Weight Gainer Vs Whey
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T-nation is power sia!!! Highly recommended!Originally posted by fishbuff:agreed. you can read good strength training info from site like www.t-nation.com, www.elitefts.com, www.deepsquatter.com etc... try google for articles written by Mel Siff, Dave Tate, Louis Simmons..
Anyway,splits like the one you doing now sucks.Full body 3x a week is the way to go.Seriously old school is the best.
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i got massgainer, nlarge2, 30 servings, each servings gives u over 50g protein and...it mix well....100 bucks....keen boh. but to use it as post workout u SHOULD 1/2 or 3/4 it...so u should get 60 or 40 servings out of it....think u have seen my pict b4 so i won't post again lah...
for whey, i have Optimum Nutrition, 70 bucks each, 5 pound, or u buy 2 for 136 and there is free delivery and shaker.
u should cut down on cardio abit...if u wanna grow muscles fast u must train ur chest, quads and back cos it releases more growth hormone or something than any other exercise u do...so at least hit 2 of them.
use massgainer as your postworkout drink and supplement with 1-2 serving of whey throughout the day, lift hard and u will see results...