think u have heavybones leh....yah, more muscles will cause ur body to 'burn' more calories to 'sustain' the muscles.Originally posted by Marco_Simone:cardio is good for health,but if people wanna lose fat for good,must take up weight training.
1 more pic.
http://img152.imageshack.us/img152/8530/dsc000156yu.jpg
Ya,I have heavy bones coz I think I look 3-4kg lighter than my real weight.Originally posted by chunyong:think u have heavybones leh....yah, more muscles will cause ur body to 'burn' more calories to 'sustain' the muscles.
can tell cos i roughly your build and i weigh 20kg lesser than u...Originally posted by Marco_Simone:Ya,I have heavy bones coz I think I look 3-4kg lighter than my real weight.
