Your Fitness goals
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To run in a marathon with ease.
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to run 400m in less than 58 sec
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bench 250lb
squat 325lb
deadlift 350lb
by end of year,if reach them earlier of coz better
in 4 weeks,11 min flat or below for 2.4km -
Get A for all my Napfa stations.
Get 1st in a marathon. (must train lor ) -
Pullups are the most exaggerated exercise besides pullups. Many think that doing lots of 3/4 or 1/2 pullups count as "real" pullups while there are some jokers who do pushups for a few inches and then up a bit before going down. It looks more like making love with the floor.The only pullups i believe is either i see it with my own eyes or an IPPT score. I have had people boast to me about doing 50 pullups but when i see him do, he did 1/4 pullups from the top.......
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mile under 5 mins
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pass ippt every year
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My goals:
1) to run 5 miles at a steady pace, without stopping.
2) to run 1.5 miles in 10 min 30 sec. Currently, I've degraded to 13 min
3) build broader shoulders and firmer chest muscles
4) define ab muscles
5) increase flexibility and achieve tougher yoga poses
Hopefully after achieving all the above, I can start putting on weight i.e. have a baby. -
Yes,I agree.Originally posted by Pullup Addict:Pullups are the most exaggerated exercise besides pullups. Many think that doing lots of 3/4 or 1/2 pullups count as "real" pullups while there are some jokers who do pushups for a few inches and then up a bit before going down. It looks more like making love with the floor.The only pullups i believe is either i see it with my own eyes or an IPPT score. I have had people boast to me about doing 50 pullups but when i see him do, he did 1/4 pullups from the top.......
But for me,I don't do do full range of motion because if I fully extend my arms in other words lock my elbows,the tension is taken off the muscles worked.I just extend my arms to 2-3 inches before lockout before pulling myself up again. -
lol agree...but i can do more than 15 standard with arms extended de no BS!!!Originally posted by Pullup Addict:Pullups are the most exaggerated exercise besides pullups. Many think that doing lots of 3/4 or 1/2 pullups count as "real" pullups while there are some jokers who do pushups for a few inches and then up a bit before going down. It looks more like making love with the floor.The only pullups i believe is either i see it with my own eyes or an IPPT score. I have had people boast to me about doing 50 pullups but when i see him do, he did 1/4 pullups from the top.......