ways to broaden shoudler?
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any ways to broaden shoulder other than swimming ??
gym workout on shoulders doesnt broaden shoulder but merely build muscles there which isnt too obvious when wearing over a shirt.. -
pushup i thinkOriginally posted by borntolive:any ways to broaden shoulder other than swimming ??
gym workout on shoulders doesnt broaden shoulder but merely build muscles there which isnt too obvious when wearing over a shirt.. -
wider push-ups.
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try shoulder pads.
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get some 1 pull both ur hands
and to make sure ur hand dun come off, screw them together 1st -
go gym..and do the weight..
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pushup.spider.Originally posted by borntolive:any ways to broaden shoulder other than swimming ??
gym workout on shoulders doesnt broaden shoulder but merely build muscles there which isnt too obvious when wearing over a shirt.. -
it takes time and effort...i wun go into details cos i know its a waste of my time to tell u since u wun do much alsoOriginally posted by borntolive:any ways to broaden shoulder other than swimming ??
gym workout on shoulders doesnt broaden shoulder but merely build muscles there which isnt too obvious when wearing over a shirt.. -
Most of it is genetics. Its like some people have wider hips, some have longer arms etc.
But if you can work your shoulder muscles you can still make it look alittle broader. Actually it would help if u swim alot in your younger days....notice how broad those olympic swimmer's shoulders are?
But other than that you dun have much options...I say be confident on how u look and ppl will find u attractive...from ur posts u seem to be pretty disatisfied with ur body. I say get over it -
i think i told him b4, delts and traps must train...but....oh well..Originally posted by alkaiden:Most of it is genetics. Its like some people have wider hips, some have longer arms etc.
But if you can work your shoulder muscles you can still make it look alittle broader. Actually it would help if u swim alot in your younger days....notice how broad those olympic swimmer's shoulders are?
But other than that you dun have much options...I say be confident on how u look and ppl will find u attractive...from ur posts u seem to be pretty disatisfied with ur body. I say get over it -
yup i know..just looking for other alternative to do to speed up processOriginally posted by chunyong:i think i told him b4, delts and traps must train...but....oh well.. -
dun always look for fast way out...most prob u will give up after awhile...it takes time and effort one...Originally posted by borntolive:yup i know..just looking for other alternative to do to speed up process -
I totally agree with Chunyong...
I spend one year plus to widen my shoulders esp. the side delts... -
i got a broad shoulder but dun seem to be having much recognition from it =D anyway, u gotta do alot of swimming, and pushups
pushups do properly hor pls. and the pushup is slightly different. your hands 45 degree from the floor then when u go down should have a 90 degree angle at your arm there. this is something like the front view from the head there :
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do all the kinds of push up position u can think of..
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go gym do shoulder press la... or go swimming oso can
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Originally posted by Marco_Simone:try shoulder pads.
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Swimming 2x a wk at least....only works while you're still in your teens.
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you can try those gym isolation movements like rear lateral raise, front lateral raise...
also ask this questions to yourself
1)How long have you been training shoulders?
2)Are you over-training with no recovery/breaks that allow muscle -growth?
3)Enough proteins and carbohydrates with some fats and vitamins?
4)Have you been sleeping at least 7-8 hrs a day? -
Slow and steady wins the race.Originally posted by borntolive:yup i know..just looking for other alternative to do to speed up process -
get 2 person on your left and right, then start pulling your arms apart..
Viola, if that's what you want for speed.. -
all cept 4....2-4 hrs of sleepOriginally posted by Simon Dean:you can try those gym isolation movements like rear lateral raise, front lateral raise...
also ask this questions to yourself
1)How long have you been training shoulders?
2)Are you over-training with no recovery/breaks that allow muscle -growth?
3)Enough proteins and carbohydrates with some fats and vitamins?
4)Have you been sleeping at least 7-8 hrs a day?
but cant help it..everyone wants to sleep but u need free time -
u must try lifting weights..
push up makes your hand shorter...
really and do the streaching exercise... -
that is mad, definitely...yr hands will become longer, shoulders will never become widerOriginally posted by SBS9828X:get some 1 pull both ur hands
and to make sure ur hand dun come off, screw them together 1st -
just do simple overhead barbell presses and you will be good to go