Eat wat to grow muscle faster

• vincentchean

  2 Mar 06, 05:14

  if i wanna train big , then wat should i eat to help my muscle grow faster better etc etc...
  
  and how to train beside pumping, pullup, lift weight
• alexkusu

  2 Mar 06, 05:20

  whey protein, tempeh
• vincentchean

  2 Mar 06, 05:58

  Originally posted by alexkusu:

  whey protein, tempeh

  wat is tempeh ?
• digicharat

  2 Mar 06, 07:07

  take steroid.
  comfirm your body will become too big for your head.
• M©+square

  2 Mar 06, 07:07

  errr....eat regularly and do loading....
• coffeeortea

  2 Mar 06, 08:08

  Originally posted by vincentchean:

  wat is tempeh ?

  fermented soy beans.
• Aveme

  2 Mar 06, 08:13

  boiled or steamed chicken meat and soya bean products(read an article b4 that plant protein are the easiest to be absorbed and used by the body) ,boiled potatoes for the carbo needed for your work out.
  
  
• ShutterBug

  2 Mar 06, 08:53

  Try Frog Legs.
  
  They're protein rich, and delicious!
• Wanda

  2 Mar 06, 09:02

  Originally posted by vincentchean:

  wat is tempeh ?

  Go try it at the nasi padang stall - select sambal goreng which is a mix of vege and tempeh.
• alkaiden

  2 Mar 06, 10:36

  whey protein, no contest. if u wanna gain mass you need to lift something heavy, somethign u can barely lift 3-5times.
  
  btw, if u intend on going to the gym i say forget it...of those ppl who go to internet to ask advise most of them i see are no use de.....so if u realli wanna train, get a real life fren who is knowledgable about weight-lifting. if not you're not going to gain much, or in worse case injure urself
• FireIce

  2 Mar 06, 10:36

  popeye eat spinach
• Gordonator

  2 Mar 06, 10:53

  Originally posted by FireIce:

  popeye eat spinach

  we are not popeye.
• ditzy

  2 Mar 06, 10:54

  Muscle not eat and grow one, its develop one.
• darkruler60

  2 Mar 06, 12:44

  protein rich food like meat and soy bean will be excellent.
• playboy_1985

  2 Mar 06, 13:19

  plenty of eggs
• mamamamama

  2 Mar 06, 13:49

  I think sperm got protein right..
• sohguanh

  2 Mar 06, 13:51

  I think sperm got protein right..
  
  U thinking of a new business idea and venture about that?
• praetor81

  2 Mar 06, 15:11

  Soy sauce..suck straight from the bottle.
• vincentchean

  2 Mar 06, 21:04

  Originally posted by praetor81:

  Soy sauce..suck straight from the bottle.

  u r so power
• cumhere

  2 Mar 06, 21:10

  Originally posted by praetor81:

  Soy sauce..suck straight from the bottle.

  very powerful. that's what u call "desperate".
• R3SsH|n

  2 Mar 06, 21:18

  eat what?
  
  eat more la...
  
• ah_cleo

  2 Mar 06, 21:19

  potato la.. eat lots of them..
• Marco_Simone

  2 Mar 06, 21:27

  Wat ur ht/wt n waist?
• vincentchean

  2 Mar 06, 21:32

  Originally posted by Marco_Simone:

  Wat ur ht/wt n waist?

  160/46kg/28inch
• SBS1985C

  2 Mar 06, 21:36

  Originally posted by FireIce:

  popeye eat spinach

  LOL.