Eat wat to grow muscle faster
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I think you can eat McDonalds upsize every meal without getting fat.Originally posted by vincentchean:160/46kg/28inch -
ya i knowOriginally posted by Marco_Simone:I think you can eat McDonalds upsize every meal without getting fat.
but i need to get fat dude ! -
u want weight u must work for it lor...eating alone wont get u much weight..even of u gain its mostly fats which look even worse on a skinny guy..imagine a skinnny guy with a belly ...i was also like u some time ago 165cm around 49 kg...Originally posted by vincentchean:ya i know
but i need to get fat dude !
the best way is to have a workout plan..go gym n eat big at the same time...if u can afford buy weight gainers/protein powder etc.. -
he wants to get FAT, so he should just be a couch potato , keep eating non stopOriginally posted by borntolive:u want weight u must work for it lor...eating alone wont get u much weight..even of u gain its mostly fats which look even worse on a skinny guy..imagine a skinnny guy with a belly ...i was also like u some time ago 165cm around 49 kg...
the best way is to have a workout plan..go gym n eat big at the same time...if u can afford buy weight gainers/protein powder etc.. -
Wan gain muscles must eat Weights for your lunch and dinner
If your really serious , go to the gym every day , work a different muscle group everyday like Run , then legs or Run , then back. Sure will improve muscle mass one
Imho , don't really need to take protein supplements ie, Whey protein , myoplex etc if there is adequate protein in your diet , but remember to take in some protein + carbohydrates ummmediatly after your workout to recover faster.