Your total naffa stats
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sit n reach-60cm
SBJ - 205cm
2.4km -failed(refer to my other thread)
pull ups -7
shuttle run- 10.6 secs
Sit-ups -51 -
i got above 20 pts every time but no gold
my last year taking now since im in Jc2. -
S&R - 72cm
2.4km - 11min
shuttle run - 10.09sec
flex arm hang - 1min 20sec
SBJ - 255cm
sit-ups - 85 -
last time i took was in sec4, forgot some of them.
sit n reach- gold...i was the best in this in the class, i just happen to be good at it
SBJ - 245
2.4km -like 12 or somethin near, barely got gold. not veri gd at it
pull ups -8 , but dat was last time...now increase by alot
shuttle run- forgot...but was enough for gold
Sit-ups -forgot....didnt bother to remember. every1 in my class got gold for this...so it kinda defeats the purpose[/quote] -
cannot remember when is the nafa test leow. Last IPPT - Gold.
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you are damn powerful lor......Originally posted by FireIce:
S&R - 72cm
2.4km - 11min
shuttle run - 10.09sec
flex arm hang - 1min 20secSBJ - 255cm
sit-ups - 85 -
wtf.. i could barely reach 200cm, my situps also never reach 40 in my lifetime.. & a person who's x times my age can beat me hands down.Originally posted by korusu:you are damn powerful lor......
she deserves a compliment.
props to her! -
somehow i think its fake..Originally posted by korusu:you are damn powerful lor...... -
NAPFA---> Gold
IPPT---> Sliver
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confirm fake le lo..
1 min 85 sit up?
In my squad , my friend can jump sbj up to 260... -
well-trained in my ECA oredi (yah, my era is ECA)
NAFA is sup sup soi............ -
steady boh
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2.4km run - 10.00min
4 x 10m shuttle run - 9.0s
sit-ups - (get 5 points already stop doing)
standing broad jump - 240+cm
pull-ups - 9
sit and reach - 45cm
GOLD!
disclaimer : date tested july 2005.
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S&R - 42cm
2.4km - 10+ mins..
shuttle run - around 10.5 secs
pull ups - 3
SBJ - 260+cm
sit-ups - 45
overall silver la... taken last year during sec4 -
2.4km run - unlimited
4 x 10m shuttle run - unknown
sit-ups - (pain then stop doing)
standing broad jump - forgot
pull-ups - 1
sit and reach - 40cm
fail!woohoo -
I forgot my results for each of the stations, but overall I got a gold. The funny thing is i failed my sec4 NAPFA last year.
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my napfa still noob 1 the pull up is incline de becouse i still small
btw this are wad i got so far
p4,gold,
p5,gold,
p6,silver. p6 slack like shat -
2.4km run - 13.23
4 x 10m shuttle run - 10 secs
sit-ups - stopped at 45, get gold can le
sbj - 188
IFAH - 18
sit and reach - 46cm -
Zhun bo?Originally posted by FireIce:S&R - 72cm
2.4km - 11min
shuttle run - 10.09sec
flex arm hang - 1min 20sec
SBJ - 255cm
sit-ups - 85
Sit up 85 in 1 minute?
don't cock leh..
I do consecutively the maximum i can reach is around 70 nia..
(if you take like almost 1 sit up 0.8 sec or something) -
80+ nia quite common mah
not jus me......got other gers oso can do 70-80+
got one guy macham like motor.......can do 100......
u ownself nua ur problem
no need jealous of me -
Mine is..
sit n reach - 74cm
SBJ - can't remember is it 270+ or 280+
2.4km - i got 5 points i think around 10 minutes or below..
pull ups - 10
shuttle run - 9.2 sec
Sit-ups in 1 minute - 68 -
i dun wanna remember.
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wtf, u sure or not sia?Originally posted by FireIce:80+ nia quite common mah
not jus me......got other gers oso can do 70-80+
got one guy macham like motor.......can do 100......
u ownself nua ur problem
no need jealous of me
100 can do but sure dizzy like fark!
I try loh the most i pia to is 78...
what nua... my stomach is bullet vest leh.. 
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I think the sit ups now and in the past were done differently maybe? So there's a difference in the 'maximum' one can do.
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it's not how strong ur stomach is
it is the technique
i have big big you yong quan but i can do 80 leh