How to cure sleepiness?
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sian sia..almost all of the time i feel sleepy...i also dun know y..
any thing which i could do to cure this?..i m worried that it will affect my daily life....
P.S i did sleep 8 hours a day... -
wo xin chang dan.
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exercise more.Originally posted by Classyfied:sian sia..almost all of the time i feel sleepy...i also dun know y..
any thing which i could do to cure this?..i m worried that it will affect my daily life.... P.S i did sleep 8 hours a day... -
Roundworms living in your intestinal walls.
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sip some coffee in the afternoon. Caffeine does help.
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are you drinking enough water?
-> drink water continously. take a water bottle with you when you go out. and stay away from that sugary, carbonated stuff. (When you take a leak, your urine should be as clear as possible.
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are you eating enough food?
-> don't skip breakfast or other silly things like that. Try eating smaller meals, but MORE often, every day. e.g. athletes often eat 6 or more meals a day, to ensure energy and nutirents all day round. if it's hard to have 6 meals a day, consider using MRPs (meal replacement powders).
are you exercising at least a 1~2 times a week?
-> it's never too late to exercise. after each workout, drink an MRP or have a decent meal. You'll feel great!
are you exercising too much?
-> it doesn't sound like you're having this problem, but just in case... don't exercise more than a few times a week. this is because your body grows and becomes stronger when you EAT and REST, not during the exercise itself.
as mentioned already, you could also have a case of "the worms". It might be good idea to de-worm yourself. -
Originally posted by comberbache:
are you drinking enough water?
-> drink water continously. take a water bottle with you when you go out. and stay away from that sugary, carbonated stuff. (When you take a leak, your urine should be as clear as possible. )
[b]i did drink at lot of water and refrained from those quizzy drinks liao le
are you eating enough food?
-> don't skip breakfast or other silly things like that. Try eating smaller meals, but MORE often, every day. e.g. athletes often eat 6 or more meals a day, to ensure energy and nutirents all day round. if it's hard to have 6 meals a day, consider using MRPs (meal replacement powders).
yes i eat breakfast..and yes i can eat up to 6 meals a day =d
are you exercising at least a 1~2 times a week?
-> it's never too late to exercise. after each workout, drink an MRP or have a decent meal. You'll feel great!
i dun exercise..lol ..
are you exercising too much?
-> it doesn't sound like you're having this problem, but just in case... don't exercise more than a few times a week. this is because your body grows and becomes stronger when you EAT and REST, not during the exercise itself.
as mentioned already, you could also have a case of "the worms". It might be good idea to de-worm yourself.
[/b] -
Sleep too much will cause drowsiness all day.
I got sleep disorder. Sometimes I have difficulty sleeping at night. Sometimes I am sleepy all day, especially when got work to do. My highest record of sleeping in one shot is 23 hours. -
pinch yourself if you feel sleepy
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If you've had 8 hours of sleep every day, it shld be enought unless it's poor quality sleep........ Perhaps you shld start some exercise regime.Taking more nutritious food shld help oso. If all these still don't work, better give the doctor some business lor!
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oh btw just incase you guys doesnt knwo. Drinks alot of water really Helps!
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one is not enoughOriginally posted by *Shatterstar*: -
Most people don't know this, the human body need sufficient water to function properly... Not only it keeps you awake by going to the toilet, but it will pruge much of the toxins in your body through your urine.... So drink lotsa of water everyday....
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Don't you wake up with one humongous headache???Originally posted by sermodabian:Sleep too much will cause drowsiness all day.
I got sleep disorder. Sometimes I have difficulty sleeping at night. Sometimes I am sleepy all day, especially when got work to do. My highest record of sleeping in one shot is 23 hours. -
hmmm don't sleep... for 24 hours...
next day sleep at the right time and wake up at the appointed time... you'll adjust back to your body clock.. -
take chicken essence ??
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do a blood test for diabetes.
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Whenever you're feeling sleepy, either in class or work or whatever. Down a whole bottle of water. Then you'll feel so uncomfortable and bloated that you don't feel like sleeping anymore. That's what my instructor told me when he taught me how to study.
Don't sleep too much too. Sleeping too much will make you even more lethargic. -
do u smoke? if yes, that may be the cause, lack of oxygen to ur brain. drink more water and exercise regularly like stand for 15min instead of sitting down, walk more instead of bumming ard. drink kopi gao lor.. shiok!!
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i used to have this problem, no matter how long i sleep i still feel tired and i dont know why. 6 hours, 8 hours, 10 hours seems the same.
and it's pretty irritating because when you've to do sth impt the next day, the night before you sleep early and you have 10 hours of sleep but then the next day still feel sleepy and cant do things well.
so drinkin water helps huh ? i know i drink very little water a day.
and another thing is people say theres a time when it's the best time to sleep, after you pass that hour, no matter how long you sleep it's useless & you'll feel tired ? sth like that, im wonderin is it true & whats that time -
leg-shakin cures drowsiness....drowsiness cures leg-shakin
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i read this thing before but i kinda forgot about it. its something about how everyone needs a certain amount of sleep to keep wide awake the next day, any more and any less and they tend to be sleepy. im not sure though.
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lol then need to try and error see how many sleeping hours is optimal..Originally posted by aiglosicicle:i read this thing before but i kinda forgot about it. its something about how everyone needs a certain amount of sleep to keep wide awake the next day, any more and any less and they tend to be sleepy. im not sure though. -
there must be a kind of formulaOriginally posted by Classyfied:lol then need to try and error see how many sleeping hours is optimal..