How to cure sleepiness?

• Classyfied

  14 Sep 06, 21:51

  Originally posted by Lorry`:

  there must be a kind of formula

  i got one firend rite..everytime sleep at 1am wake up 6 am..not sleepy one..very energetic all day long leh...dam i also dun know how he do it...maybe his genes better?
• dahliamorie

  14 Sep 06, 22:15

  Do you take afternoon naps? If you do, try and cut down on them. Afternoon naps does not = to the rest we get at night when we're sleeping.
  
  So if you sleep for 4 hours in the afternoon, don't think that you can cut down on the 6, 7 hours of sleep at night. You still need the rest at night.