Tummy
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how to get rid of it?
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by exercising more. now get outta ur chair n run the treadmill!
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Hard... but dieting and running and frequent exercise AND patience and tolerance...
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jog on a regular basis go for long endurance run.....
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can't! eat meal already have to sit down and studyOriginally posted by monoslayer:by exercising more. now get outta ur chair n run the treadmill!
if time allows, might be playing soccer this friday -
dont eat carbo like rice bread potatoe
eat more veg veg veg and fish -
hmm, doing 100-200 sit-ups a day help?
i don't really believe in those pills to make stomach slim or what.. -
li you zue ge ba you!Originally posted by Dead_Man_Inc:can't! eat meal already have to sit down and study
if time allows, might be playing soccer this friday
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buy zoe tay's product
zap zap tummy zap zap!! -
Dat 1 only build da stomach mussels... yr tummy fats still exist there... Da pills hor has to go with strict dieting and exercise...Originally posted by Dead_Man_Inc:hmm, doing 100-200 sit-ups a day help?
i don't really believe in those pills to make stomach slim or what..
Football? If you stay hougang My side there got football playing on weekends where I join occasionally.
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must get rid of the fats firstOriginally posted by Dead_Man_Inc:hmm, doing 100-200 sit-ups a day help?
i don't really believe in those pills to make stomach slim or what.. -
not really...Originally posted by Dead_Man_Inc:hmm, doing 100-200 sit-ups a day help?
i don't really believe in those pills to make stomach slim or what..
you need to burn off the fats by doing cardio exercises. -
No No, I got O'levels next month, resting nowOriginally posted by monoslayer:li you zue ge ba you!
see if i got time for revision anot, no time i won't be playing -
You have to tackle the problem from both angles. Control your diet, and exercise regularly at the same time. Don't start at 100 sit-ups a day. Start at 50 instead and slowly ramp it up as you get more comfortable with doing the sit-ups.Originally posted by Dead_Man_Inc:hmm, doing 100-200 sit-ups a day help?
i don't really believe in those pills to make stomach slim or what.. -
ah yes, sit ups.
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wow, 6 replies in 9.44pm!
anyway, my tummy also not quite big, a little out of shape
will be controlling on diet too -
FEEL THE BURN then you'll know that you're burning fat. You can't depend on exercise along, you need to change your diet as well. So stay away from your BigMac and KFC pls
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do bridge. IMO, its more effective den sit-ups.
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Really? Dat 1 chim to do leh.Originally posted by monoslayer:do bridge. IMO, its more effective den sit-ups. -
staying away from fast food already
whats bridge? -
where got chim? beri simple only.Originally posted by Bontakun:Really? Dat 1 chim to do leh. -
I hard to do lah... Stick to simple football, running, basketball, badminton, cycling and add 1 more... blading.Originally posted by monoslayer:where got chim? beri simple only. -
That's a real killer. Last time during NS my unit made us do it after our weekly jogs. I hated this the most. I could never hold for more than 20 or 30 secs every time. But I must say that if you can hold it for more than 1 minn you must have real killer abs alright.Originally posted by monoslayer:do bridge. IMO, its more effective den sit-ups. -
surf more sgf. can train ur fingers.Originally posted by Bontakun:I hard to do lah... Stick to simple football, running, basketball, badminton, cycling and add 1 more... blading. -
cannot so much, no time!
after O'levels shall do all this!
alright gotta go study, will check back on this thread tmr.
hope to see more tips!