Tummy
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I twain more den enuf. -___-Originally posted by monoslayer:surf more sgf. can train ur fingers.
See more of monitor screen eyes become small. -
Do situps.
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wait you train train train exercise exercise until all your body gets into shape..... except your tummy. Wah du lan man
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ya rite... procrastinate..Originally posted by Dead_Man_Inc:cannot so much, no time!
after O'levels shall do all this!
alright gotta go study, will check back on this thread tmr.
hope to see more tips! -
There is no such thing as spot fat reduction,so doing sit up is useless,the body will never only burn fat at a specific location just as it will never deposit all fats at one postion.
So either you do cardio exercises like running,swimming,cycling and other such or your stomach fats will remain.
And after that fats are gone thru cardio,if you want to train your abs to be visible,doing sit up will be useless,sit up uses more of your thigh muscle to lift your body up,so little effect felt on your abs,doing crunches is what you need -
Yeap, do lots of cardio I suggest. Anyone can tell me what is bridge?
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oto lah.
toopid. -
Quit rice, bread, noodles & pasta... I dropped from 45kg to 40kg in a year... Tummy will be less bloated.. then start toning from there... But dunno if guy's bod works differently...
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ya ya u most cleverOriginally posted by Hello Kitty:oto lah.
toopid.
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no matter how much i jog my tummy still so big..
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Slim 10
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play more field soccer/futsal/street soccerOriginally posted by Dead_Man_Inc:how to get rid of it?
i rarely see any footballer with tummy =D -
sit ups help convert fats to muscle...... only that once u train up to all muscle the six pac not very obvious but is still obvious........
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Do martial arts.Originally posted by Dead_Man_Inc:how to get rid of it?
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u so thinOriginally posted by Vonderful:Quit rice, bread, noodles & pasta... I dropped from 45kg to 40kg in a year... Tummy will be less bloated.. then start toning from there... But dunno if guy's bod works differently... 
ur petite ah -
That is biologically wrong, Dr. Itchy Armpit.Originally posted by ItchyArmpit:sit ups help convert fats to muscle -
Originally posted by ItchyArmpit:sit ups help convert fats to muscle...... only that once u train up to all muscle the six pac not very obvious but is still obvious........
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You mean doing somersaults like you? No No!Originally posted by RETARDED_MORON:Do martial arts. -
I think 40kg just nice for me... I look fine at 45kg, but 40 makes me look more toned... Girls.... They will never be happy with their weights... So just IGNORE me...Originally posted by Chelzea:u so thin ur petite ah -
You are skinny! Eat more lah. I see skinny folks I very heartpain wan.Originally posted by Vonderful:I think 40kg just nice for me... I look fine at 45kg, but 40 makes me look more toned... Girls.... They will never be happy with their weights... So just IGNORE me...
Anyway, to add for threadstarter:
take your meals before 8pm. It will help that the next monring. that your tumm is not so bloated. And do indulge in some tummy massages. Those electrocution devices are no use if you dont maintain a healthy lifestyle. -
Haha... you think i'm skinny coz i'm 40kg right? I'm not skinny lehz coz i'm not tall...haha... still got flabs... But i don't wanna be skinny too... Shall stop here at 40kg... Contented and happy..Originally posted by viciouskitty74:You are skinny! Eat more lah. I see skinny folks I very heartpain wan.
Anyway, to add for threadstarter:
take your meals before 8pm. It will help that the next monring. that your tumm is not so bloated. And do indulge in some tummy massages. Those electrocution devices are no use if you dont maintain a healthy lifestyle.
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erm...crunches are better than situps.
and sometimes tummy is caused by stress and toxic buildup. if its this kind (erm...i forgot how to tell if its the stress kind), then no matter what exercise you do, you cant really get rid of it. you have to lower your stress levels and toxic levels.
(erm...and dont ask me how cos i have forgotten
)
but oh well, just exercise and eat more healthily. and less stress lah. -
Tekong's 6 month BMT will do the job.Originally posted by Dead_Man_Inc:how to get rid of it?