Loose Weight
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how much is their package? good or not?Originally posted by emre_belozoglu:go tekong slimming centre.. stay in for 2 weeks oni.. sure lose weight..
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piak piak? u mean the fats slapping to the body ah?Originally posted by stookie:piak piak more often.... its a good form of exercise
piak piak~
fatty bom bom ah, 2 wks 10kg?? can... fasting, except dun eat at 7pm lo...
seriously, its impossible, really.
2 wks 5 kg off u already secretly smiling lo -
Join th earmy
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skip! and swim. cuz i cant jog. knee pain!
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dnt quite agree. army keeps u fit. bt up to individual to maintain lolx. especially when u have a grp of guys under u . u'll overwk ur brain instead physicallyOriginally posted by banzie:Join th earmy -
hard to slim down 10 kg in 2 wks. 2 mths can
tried all these when i was 85kg. nw 75 in 2 mths. :X
everyday jog.
drink more water.
take GNC CLA.
intake more red fuji apples.
take lighter meals.
dnt take carbo b4 sleep; take abt 6-7 hrs b4 sleep.
meals must take as per normal; avoid junk food.
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yo! fatslob!!
do lot of exercises and control ur diet...
then to keep u motivate every day, put ur idol photo in front of ur bed then everyday wake up can see the picture and look at the size and shape of the idol...
tell urself u one day can become like him, in term of size...
jogs, control diet and eat in modernation, less oil, less fats....
jia you! -
Trying to slim down is dangerous.
Not eating well will cause you to be deprived of essential vitamins and minerals. This will bring on other medical problems, loss of immunity and oesteoporosis.
To slim down, think calories.
Eat moderately balanced meals consisting of vegetables, meat and carbohydrates such rice and bread. The trick is eat moderately. Estimate the amount of calories you have taken. e.g. One plate of mixed veg rice, and one meat dish = 550 to 600 calories. One can of soft drink = 250 calories. One day try not to consume more than 1800 - 2000 calories. Depending on your lifestyle, active more, sedentery less. This is part one of the sliming process.
Part two is exercise regularly. This part is discouraging because jogging for half an hour burns less than 300 calories. But try and exercise or be active anyway. This will help you burn more calories. Remember you are burning up calories just being alive. If you do nothing just keep still the whole day, you automaticaly burn up about 1500 to 2000 calories in 24 hours, depending on your age. Exercise helps you burn more.
Therefore if you eat a little and take in only 1500 calories you could just break even and not lose fat.
The trouble is we eat 2500 to 3000 calories daily burns up about 2000 calories and about 1000 calories go into reserve in the form of fat daily.
So the trick is to consume less calories and burn more, and don't overlook the nutritional aspect of eating less. This is what the sliming centres emphasize on and you pay heavily for it.
Eating sensibly helps you keep the money you have and also help you lose fat.
In a healthy way. Gradually
Forget about losing 10kg in two weeks.
You can but you also lose your health and money. And may die suddenly. -
AAAAAAAAAAAAARRRRGGGGHHHHHHHHH!!!!!!!!!!!!!!!
Put on another 2kg...
Shouldn't have weighed myself so soon after CNY weekend
Anyway thanks for the advise.
And I've been thru army before, but they say im not combat fit leh.. then end up idling for 2 and half years.. sian, become more lethargic -
I've given it some thought, and here's wat i intend to do:
1) Substitute all soft drinks with my fave pu-er+chrysanthemum at home, canned oolong when outside.
2) Not cutting down on amount of food but split them up into smaller but more frequent meals + reduce carbo (substitute with chikin / fish or veges)
3) Just bought an cross trainer machine at home.. start off 15 mins, minimum 4 times a week.. gradually increase to 45 mins. Supplement with crunches, push-ups and a bit of weights
4) Quit WoW
Let's see wat happens after 3 months -
hey...u know...that sounds GREAT!Originally posted by fatslob:I've given it some thought, and here's wat i intend to do:
1) Substitute all soft drinks with my fave pu-er+chrysanthemum at home, canned oolong when outside.
2) Not cutting down on amount of food but split them up into smaller but more frequent meals + reduce carbo (substitute with chikin / fish or veges)
3) Just bought an cross trainer machine at home.. start off 15 mins, minimum 4 times a week.. gradually increase to 45 mins. Supplement with crunches, push-ups and a bit of weights
4) Quit WoW
Let's see wat happens after 3 months
esp the first one.
hehehe...u know...one can of soft drink has SOOOOOO much sugar lor...
erm...how many cans/bottles do u usually drink a day ar???
it can make a lot of difference leh... -
Cut down already.. but still work out to be 1.5 cans a day i thinkOriginally posted by udontknowme:hey...u know...that sounds GREAT!
esp the first one.
hehehe...u know...one can of soft drink has SOOOOOO much sugar lor...
erm...how many cans/bottles do u usually drink a day ar???
it can make a lot of difference leh... -
this may be the most difficultOriginally posted by fatslob:4) Quit WoW
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u like to piak piak???Originally posted by gigabyte14:piak piak? u mean the fats slapping to the body ah?
piak piak~
fatty bom bom ah, 2 wks 10kg?? can... fasting, except dun eat at 7pm lo...
seriously, its impossible, really.
2 wks 5 kg off u already secretly smiling lo