Do you really like to exercise to keep Fit and healthy?

• Xiaozzhen

  19 May 07, 16:00

  Originally posted by joyanz:

  real no wonder i m getting shorter

  Ha ha Ha,
  
  It doesn't make you short, your bones are not affected.
  
  I am serious, I read somewhere credible that cycling exercises the muscles especially the thigh and leg, in a way that shorten the muscles, ie make it round and bulkier. So after cycling, just stretch to elongate the muscles.
  
  Up to you, I think long lean muscles are nice.
• ndmmxiaomayi

  19 May 07, 16:03

  Originally posted by Xiaozzhen:

  Ha ha Ha,
  
  It doesn't make you short, your bones are not affected.
  
  I am serious, I read somewhere credible that cycling exercises the muscles especially the thigh and leg, in a way that shorten the muscles, ie make it round and bulkier. So after cycling, just stretch to elongate the muscles.
  
  Up to you, I think long lean muscles are nice.

  And did that somewhere credible tell you that cyclists aren't supposed to spend their time just on cycling?
  
  They have to do other sports as well, because cycling only focuses on a few areas of he body, other sports will help develop other areas.
• Xiaozzhen

  19 May 07, 18:19

  Originally posted by ndmmxiaomayi:

  And did that somewhere credible tell you that cyclists aren't supposed to spend their time just on cycling?
  
  They have to do other sports as well, because cycling only focuses on a few areas of he body, other sports will help develop other areas.

  No, common sense tells me that.
  
  But another something credible tells me that walking is one of the best exercises, it moves most parts of our body and it is low impact. Even better than jogging or running.
• jianfish9

  19 May 07, 18:49

  I dun like to exercise and hate that shag feeling during running or working out.
  
  However, since I got IPPT and not to get a heart attack and die early like my mum says, I force myself go.
  
  Ya it sucks but you don't really have a choice right. lol.
• Xiaozzhen

  19 May 07, 18:59

  Originally posted by jianfish9:

  I dun like to exercise and hate that shag feeling during running or working out.
  
  However, since I got IPPT and not to get a heart attack and die early like my mum says, I force myself go.
  
  Ya it sucks but you don't really have a choice right. lol.

  Your mum is right.
  
  You can choose sports you like, there are so many types. You have a choice.
  Even walking is exercise.
• ndmmxiaomayi

  19 May 07, 20:16

  Originally posted by Xiaozzhen:

  No, common sense tells me that.
  
  But another something credible tells me that walking is one of the best exercises, it moves most parts of our body and it is low impact. Even better than jogging or running.

  And I thought it was well-known. -_-
• curryman

  19 May 07, 20:27

  i used to swim competatitvely. 12 times a week 2 hours each time.
  
  Now..go gym. swim leisurely, run. exercise at least 4 times a week.
  
  no reason for health...just used to it
• hobochua

  19 May 07, 20:45

  I think exercising is pretty important of our life...without exercise our body cannot detox the bad substance away...
• Xephone_xenon

  19 May 07, 21:17

  Nvr, i dont even go out unless i go to school.
• Kuali Baba

  20 May 07, 01:45

  I run or swim as and when I feel like it.
• soulwinner

  20 May 07, 02:21

  Have started because of NS...
• killtuna

  20 May 07, 02:25

  Run 3 times a week..Do weights everyday..Only enjoy the shiok feeling at the end of the run..
• Quinsy

  20 May 07, 02:39

  I exercise to look good.
• ls-tOrMeNt

  20 May 07, 03:08

  i only exercise occasionally. No self-discipline la
  
  But i play soccer regularly.. Enough?