Gain weight .. ?
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Erm ... i dont noe whether did i started at the correct forum .
I needed some kind of help ....
How to gain weight =x
I eat like ... 5 - 6 meals per day ...
Rarely excerise
and i still lose weight =x
current weight now is .. 39 ++ kg =x
lets see age ... 21 =x -
o_O
people always want to lose weight and you want to gain weight -
what is your height?
i m losing a lot of weight oso.. cham.. -
hmmm ... height ... 1.62
=x
seriously underweight =x -
ya lor, I can never understand those peopleOriginally posted by allentyb:o_O
people always want to lose weight and you want to gain weight
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Why did you need to change your image?
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Eat fast food for all your meals.
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wow.. u worse than me.. i m slightly taller.. & heavier than u... oso underweight...Originally posted by d3athy:hmmm ... height ... 1.62
=x
seriously underweight =x
is ur family members thin /average /fat?
are u under stress?
do u have irregular meals? -
but ppl like him will have big bellies later if eat too much....will gain weight...but only stomach area..lolOriginally posted by Pitot:Eat fast food for all your meals. -
oh sorry, den pack in more carbo then.Originally posted by mhcampboy:but ppl like him will have big bellies later if eat too much....will gain weight...but only stomach area..lol -
erm ... lets see ...parents kinda fat .. =xOriginally posted by mystee:wow.. u worse than me.. i m slightly taller.. now.. ard 41.5kg... oso underweight...
is ur family members thin /average /fat?
are u under stress?
do u have irregular meals?
not under stress ...
irregular meals .. nope =x breakfast @ 8 ... lunch @ 12 ... dinner @ 7 ...
Supper @ 2 ... Snacks @ 3 =x
well i'm not tat rich to have fast food for all de meals =x
cant reply that fast ... =x nd to hit 20 post 1st .... -
than i guess it boils down to how much your eat in one meal and what you eat.
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hmm.. what do u usually have for ur meals? do u eat a full bowl of rice? or just a little a meal?Originally posted by d3athy:erm ... lets see ...parents kinda fat .. =x
not under stress ...
irregular meals .. nope =x breakfast @ 8 ... lunch @ 12 ... dinner @ 7 ...
Supper @ 2 ... Snacks @ 3 =x
well i'm not tat rich to have fast food for all de meals =x
cant reply that fast ... =x nd to hit 20 post 1st .... -
2 bowls of rice =xOriginally posted by mystee:hmm.. what do u usually have for ur meals? do u eat a full bowl of rice? or just a little a meal?
guess something is wrong with me =x -
i oso think something wrong with me... i ate a lot oso.. 1.5 to 2 bowls of rice... & have to eat to super full then stop...Originally posted by d3athy:2 bowls of rice =x
guess something is wrong with me =x
but i m stress & have irregular meals at odd timing..
maybe u can seek for doctor's help.. guess u are low blood pressure oso.. -
take more the simi protein..then go gym..
should be able to gain some weight...
if not...pple always say .. u will start to gain when u reach 3x
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o.o
realli gain weight @ 3x =x
guess i'll start by goin to gym then -
yeah... gym gym gymOriginally posted by d3athy:o.o
realli gain weight @ 3x =x
guess i'll start by goin to gym then
but u must lift heavy. Don't go there and work out like a girl. Lift weights that u require people to help u after a few reps.
Then make sure u drink lots of milk, eat more meat and vege and carbs, and perhaps take in eggs.
AND PLEASE Stay away from steroids. They do more harm than good.
What u need is more muscle, not fats. However, to grow muscles, u need to take in lots of protein and get lots of sleep. U need carbs too to supply energy for ur workouts. Finally, u need vege for vitamins and anti-oxidants to neutralise the free radicals and assist ur body in healing after all the workouts u have done. -
Are you adovacting forced reps?Originally posted by eagle:but u must lift heavy. Don't go there and work out like a girl. Lift weights that u require people to help u after a few reps. -
u hv to overload ur muscles for it to grow.Originally posted by Simon Dean:Are you adovacting forced reps?
If it's just for fitness, there's no necessity to go heavy. -
wtf...Originally posted by d3athy:Erm ... i dont noe whether did i started at the correct forum .
I needed some kind of help ....
How to gain weight =x
I eat like ... 5 - 6 meals per day ...
Rarely excerise
and i still lose weight =x
current weight now is .. 39 ++ kg =x
lets see age ... 21 =x
i'm having the same problem accept i'm not loosing weight and i'm 50kilos.
are you male or female? -
wormOriginally posted by d3athy:2 bowls of rice =x
guess something is wrong with me =x
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two words.
high metabolism -
i have a high metabolism rate, people say im blessed. eat alot also won't get fat. i wished otherwise.Originally posted by Deino:two words.
high metabolism
1 yr ago i started going to the gym, then recently started taking weight gainer. was 55kg, now 61kg. 6kg in one year is damn slow. aiming for 70kg by the end of the year. and im 1.8m. -
If wan gain weight, then energy balance must be correct
healthy: intake energy = output energy
gain weight: intake energy > output energy