Gain weight .. ?

• Deino

  25 May 07, 18:56

  Originally posted by nyox:

  i have a high metabolism rate, people say im blessed. eat alot also won't get fat. i wished otherwise.
  
  1 yr ago i started going to the gym, then recently started taking weight gainer. was 55kg, now 61kg. 6kg in one year is damn slow. aiming for 70kg by the end of the year. and im 1.8m.

  wah
  same as me leh
  i'm now around 175+cm and 50kilos only.
  i eat alot people jealous one.
  get hungry every 2 hours hahahahaa.
  when my cousin say he eat already i always ask him to eat somemore and that fat is good.
  hahahaha.
  
• Simon Dean

  25 May 07, 19:59

  Originally posted by eagle:

  u hv to overload ur muscles for it to grow.
  
  If it's just for fitness, there's no necessity to go heavy.
  
  

  Cause you say to the point where you need assitance after a few reps.Just wondering if its how you describe it or are you prescribing forced reps.
• borntolive

  25 May 07, 21:18

  go to pumping iron forum...
  
  go gym n have a good diet, dont rely on diet only ..n i m telling u it works
  
  i went from ~48kg to now ~68kg...within a yr n with distruption from NS somemore. BTW NS will make u even lose more weight.
• MisterMoon

  25 May 07, 23:36

  Same problem here.. i'm 1.71m and 50kg, even slimmer den the ladies in my office i find it impossible to even gain 1kg no matter how i eat.. i've read about chinese weight gain therapy, how effective is it?
• MisterMoon

  25 May 07, 23:38

  Originally posted by borntolive:

  go to pumping iron forum...
  
  go gym n have a good diet, dont rely on diet only ..n i m telling u it works
  
  i went from ~48kg to now ~68kg...within a yr n with distruption from NS somemore. BTW NS will make u even lose more weight.

  in fact I gained more weight during NS time
• aiglosicicle

  25 May 07, 23:45

  Originally posted by d3athy:

  Erm ... i dont noe whether did i started at the correct forum .
  I needed some kind of help ....
  How to gain weight =x
  I eat like ... 5 - 6 meals per day ...
  Rarely excerise
  and i still lose weight =x
  
  current weight now is .. 39 ++ kg =x
  lets see age ... 21 =x

  i think this is more to do with a medical condition rather than your living habits.
• d3athy

  26 May 07, 01:07

  Originally posted by Deino:

  wtf...
  i'm having the same problem accept i'm not loosing weight and i'm 50kilos.
  are you male or female?

  a male .....
  
  sorry for late reply so kinda playing GE