whats the fastest but healthy way to slim down?
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no lipo, and I'm a guy.
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get HIV
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dont eat too much pork , farm nowaday feed pig with chemical than made them grow fatter , and eating them as gd as eating those chemical yourself
same goes for chicken , duck and etc etc .........
do ur own research -
Go slow jogging 3 times a week for half an hour each session.
But slow jogging, not fast ones. The fast ones make u put on weight instead (muscle weighs more than fat for a same volume) -
He's right. Slow jogs, half an hour each session; maintain a comfortable pace throughout your jog [try not to walk if possible] and for goodness sake never use a treadmill. To see results, you must stay committed to your exercise regime once you've planned one. In addition, you need to tweak your diet to include more fruit and greens. Get enough sleep and rest too.Originally posted by teraexa:Go slow jogging 3 times a week for half an hour each session.
But slow jogging, not fast ones. The fast ones make u put on weight instead (muscle weighs more than fat for a same volume) -
Fastest way to slim down is to change your diet and be more physically active.
Reduce the amount of oil and carbohydrate intake by avoiding fried food and sweet food.
Start jogging everyday, a few kilometers each day should suffice.
The slower way to slim down, involves just changing your diet. -
another way, play bball everyday, yes EVERYDAY. thats what i did losing weight unintentionally 2.5 years ago. thats why people sae do things that u have interest in result will always be betta
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jog everyday, eat alot of fruit and vege.
Slim is not overnight kind of thing. -
exercise more..run more...( not the speed but the time n distance u put in..)
eat more veggies..can take meat but choose the right 1
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What's the right one?Originally posted by SGpork:exercise more..run more...( not the speed but the time n distance u put in..)
eat more veggies..can take meat but choose the right 1 -
Just go army BMT. PES A or PES B BMT
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for that i not sure..Originally posted by Omniknight:What's the right one?
u have to do research..
of cos...remb..
no pork -
Less carbs and more protein ...
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go to the gym ? maintain a healthy diet ?
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Skip the Mac's / KFC / BK.. no snacking.. eat more lean meat, cut down on ur rice/potato portions... use a natural tonic like SinSun Soy Oligosaccharide to help u detox and lower ur fat/oil absorption (works pretty well for me)... drink hot green tea to boost ur metabolic rate (burns abt an extra 80 kcal a day) .. exercise, drink lots of warm water to flush out toxins.. walk instead of taking the elevator / escalators.. u'll be fit in no time :p
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Your output(Exercise) must be higher than ur input(Food)
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White meat. Chicken meat steam without the fat.Originally posted by Omniknight:What's the right one? -
Join the Army!
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Join "The Biggest Loser"
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Exercise lah you fat lazy fark!
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trust me, doing push ups or situps when u are watching tele does help -
exercise at home all day, drink plenty of water.
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Regular exercise with a well-balanced diet.
Don't bother taking those slimming pills which you see in advertisements. The only thing that you will burn is your own money. -
no carbs 3-4hrs before sleep.
always supplement your carbs with protein diet.
eat healthy and exercise regularly even if its for 15mins.. -
Learn the lifestyle of Sumo wrestlers. Then do the exact opposite.