whats the fastest but healthy way to slim down?
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go watch biggest looser....they 1 week can loose like more than ten pounds siaOriginally posted by Omniknight:no lipo, and I'm a guy. -
no carbs. More Greens and Fruits. Avoid eating red meat, if possible sub it with fish. Exercise regularly. Thats how i lost 13 kg in 8 weeks in NS up till now.
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tio ah?Originally posted by kenshin_himura:no carbs. More Greens and Fruits. Avoid eating red meat, if possible sub it with fish. Exercise regularly. Thats how i lost 13 kg in 8 weeks in NS up till now.
btw noodles got carb? -
noodles are cards. most starchy food contains carbs, eg bread, rice, noodles, etc
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then how do i satisfy my hunger without eating the carb stuff?Originally posted by kenshin_himura:noodles are cards. most starchy food contains carbs, eg bread, rice, noodles, etc
carb stuff makes people fat ah?
ps i noob at these
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if ur metabolism is high enough, u can burn awa the carbs u eat, provided u also exercise regularly. else carbs once broken down to reducing sugars and not utilised, will convert to glycogen and stored under adipose tissues as fats! well thats as much as i could rmb from bio classes in sec 4. Well though carbs are primary energy source, perhaps u can start by cutting down to hlaf of what u normally consume. u can still eat carbs, but not too much. Most imptly exercise.
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if u eat lesser carb, u cmf will slim down. BUT this is not for long term. dont tell me u not gg to eat the normal portion of rice/noodle for the rest of ur life?
coz if u eat lesser carb, after a long time, ur body will start to send signal to burn lesser carb. so when u decided that u haf slimed down enuff and u wan to start to resume normal diet wif rice/noodle, ur weight will cmf shoot up very fast! cos ur body haf already gotten used to burning little/no carb. so ur body will get shocked by the sudden increase in carb u take in and is unable to useup the carb. so ur weight shoots up.
the same theory applies to ppl who try to lose weight by counting calories comsumed. ur body will get used to burning little calories after awhile. so if u wan to maintain the weight which u obtain fr dieting, u haf to continue to diet until the day u die -
Volunteer yourself to serve SAF.. BMT can help you to slim down at least 10kg..
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What you get by calorie defict diet?Lower testerone production and so on, its not good for a start.
Eat the same amount but tweak your diet into a healthier one.