how to improve stamina????
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i 17 yr old already but 2.4 timing 12min ++ even though i nvr stop to rest..
how to improve stamina??? -
I am waiting to benefit from this thread.
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jog every alternate day to train up yr stamina
try jogging for more than 3 km each time
swim once a wk
i got 10 mins in my last IPPT n i am 28 liao
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try sharing more ball shooting with Carmelo Anthony
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if you are able to jog with out stopping, this shows that you have the stamina, but you do not have the speed to reduce your timing.
Start by, going faster and faster, gradually, (doesnt matter if you stop), just make sure you keep jogging at that faster speed till you will not stop anymore.
2nd, since you have the stamina, have a jogging partner with you, and you guys set a pace. It helps as you will try to catch up with your partners speed, and unknowingly, you are gettting faster.
hope, this helps -
just keep running bah.. what i did was run 5km 3 days a week
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dunnit to worry. The moment you enlist, your stamina is the last thing you will ever need to worry about.
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Swim.
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...ok i will tryOriginally posted by plump:try sharing more ball shooting with Carmelo Anthony -
but if i jog faster then i get tired and eventually will slow down again leh...Originally posted by kenn3th:if you are able to jog with out stopping, this shows that you have the stamina, but you do not have the speed to reduce your timing.
Start by, going faster and faster, gradually, (doesnt matter if you stop), just make sure you keep jogging at that faster speed till you will not stop anymore.
2nd, since you have the stamina, have a jogging partner with you, and you guys set a pace. It helps as you will try to catch up with your partners speed, and unknowingly, you are gettting faster.
hope, this helps -
u need a pacerOriginally posted by Allen.Iverson:but if i jog faster then i get tired and eventually will slow down again leh...
someone to control yr speed
open up yr steps, it help to cut down yr timing -
where is Simon Dean
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x2.Originally posted by ndmmxiaomayi:Swim.
If you have access to a pool, you must use it. Swimming is the best all-round exercise ever. -
just need to bring a timer with you whenever you running. Everytime you run set the timer 10 sec faster then your previous record. Then try to achieve it.
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Stay in tekong 5th floor everyday the sergent will surely make u dash up n down yr bunk many times a day.
To train endurance u cant run only 2.4km. U shld run at talking pace meaning running at a pace which u still can converse. Run at this pace for as long as possible. -
ohh okay thanks
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No magic bullets, no short cuts either.
Run regularly a fixed distance, say 3 km.
Note the timing.
Make it a point to improve the timing a little each week by pressing on a little harder. This is how you progress. A little at a time gives you solid foundation.
No short cuts.
Later increase the distance. -
You might have the endurance but you lack the speed
you can do vertical stair sprints. -
Why run when u can do a full body workout like swimming.
Do 400 Metres in 50m laps. then increase to 800mafter a few weeks. Even though u go slow.. make sure continue on. Improves ur breathing... n other skills that requires.. stamina.. -
Do you practise chemistry to improve your physics?Originally posted by BadzMaro:Why run when u can do a full body workout like swimming.
Do 400 Metres in 50m laps. then increase to 800mafter a few weeks. Even though u go slow.. make sure continue on. Improves ur breathing... n other skills that requires.. stamina.. -
Does swimming and running improves stamina ?Originally posted by Simon Dean:Do you practise chemistry to improve your physics? -
ehh.... I think for this instance, this method cannot be applied. swimming does not improve stamina significantly. National swimmers do alots of gym, non-water sports to improve their stamina.Originally posted by BadzMaro:Why run when u can do a full body workout like swimming.
Do 400 Metres in 50m laps. then increase to 800mafter a few weeks. Even though u go slow.. make sure continue on. Improves ur breathing... n other skills that requires.. stamina..
read some swimming article that surprising swimming does not help much on fat loss too, relative to other sports. It's suppose to do with the water removes heat from the body quickly in the pool. Dunno about the exact rational.
but the best way to improve running is to run lah, as the PTI will show u when u go into NS. -
what he needs is an increase in speed not staminaOriginally posted by BadzMaro:Does swimming and running improves stamina ? -
I dont know about you , but i never run. I represented sukma before. Yes i admit we do some gym , but we do more swimming. but if you do long distance , like 800M's u tell me thats not stamina ? Dont say butterfly or backstroke la.. just say breast stroke and freestyle. For me, my experience after i swam , i could still do running, although not much speed , but i can maintain at a constant speed and able to dash the last 50 metres , long distance like marathon.Originally posted by airgrinder:ehh.... I think for this instance, this method cannot be applied. swimming does not improve stamina significantly. National swimmers do alots of gym, non-water sports to improve their stamina.
read some swimming article that surprising swimming does not help much on fat loss too, relative to other sports. It's suppose to do with the water removes heat from the body quickly in the pool. Dunno about the exact rational.
but the best way to improve running is to run lah, as the PTI will show u when u go into NS.
But i admit that running u feel more. Cause u can feeeeel the sweat... feel gravity working ur feet, legs n joints... ooo... but i prefer swimming. Prefer to be undisturbed by the noise outside in the water.
I dont know about fat loss , but all looks pretty fit to me. he he.. i seen some fat ppl become slim after swimming. Maybe he got some other diet programme. But yeah~ -
issit ? i tot he wants to increase stamina. Unless u mean speed increases stamina ahOriginally posted by Simon Dean:what he needs is an increase in speed not stamina