how to improve stamina????
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Not what I read leh..... What I read is that the best form of exercise is SEX as you have to move every muscle of your body. Swimming is but a distant second wor............Originally posted by ArdusKane:x2.
If you have access to a pool, you must use it. Swimming is the best all-round exercise ever.
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sexercise ? thats if u can do different positions ...Originally posted by :Not what I read leh..... What I read is that the best form of exercise is SEX as you have to move every muscle of your body. Swimming is but a distant second wor............ 
thats why i say ma.. for me.. i use my stamina in bed also. u gotta just keep going.. like the energizer battery... he he -
get someone to run with you daily
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but hor..im a sprinter leh..as in i sprint faster than other average ppl my age.....but my stamina sucks..Originally posted by Simon Dean:what he needs is an increase in speed not stamina
if i take bigger footsteps while jogging, it seems to take more energy and hence i get tired faster... -
i think swimming is the best bahx..can exercise the muscles all over ur body..and u doesnt feel sweaty or wadeva becoz u're in the pool..very relax leh..
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just go practice every evening lor haven u heard practice makes perfect.
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Since you say you can run without stopping what you need is to run faster and not stamina. Do power runs. Sprint for 500m (try keeping within 2 minutes to 2m15s) then rest for 2 minutes. Do for 5 sets and 3 times a week. Should be useful
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i started jogging once every 2 or 3 days two weeks before my napfa and i improved from 12.40 to 11.28.