sleeping problems
-
i have sleeping problems
problem 1 : I sleep late..i wake up at the same time/earlier (e.g: 10pm -7am / 12pm - 7am OR 9pm - 4 am)
i always can't seem to sleep in late..i dunno why...its like i been like that since young
problem2 : no matter how much i sleep...i always feel tired..its like back from work a long day..the same feeling after i get up..feeling like a old person
anyone knows whats wrong with me?
-
errr are you overweight?
-
it means you're fcuking heathly.keep up the good habit and you'll live to a ripe old bloody age.
-
Drink more water and exercise more.
-
err....nopeOriginally posted by AndrewPKYap:errr are you overweight?
underweight actually..could be my diet but i can't eat alot otherwise i will get sick
-
Since you sleep late or early then wake up early. Might as well sleep early. As for your lethargy lvl, maybe you wanna try some daily exercises to boost your energy levels?
-
eh..if no fcuking advice..stfuOriginally posted by xalkyrie:it means you're fcuking heathly.keep up the good habit and you'll live to a ripe old bloody age.
-
Drink warm milk.
Listen to music when going asleep and works for me. -
Originally posted by Bontakun:Since you sleep late or early then wake up early. Might as well sleep early. As for your lethargy lvl, maybe you wanna try some daily exercises to boost your energy levels?
actually how does on do exercises...i menOriginally posted by Darkness_hacker99:Drink more water and exercise more.
where does one find time...
early morning, eat breakfast, bath..go school/work
then after sch/work..tired already..feel like heading to bed after dinner and some recreational stuff -
sleeping is ok..but the thing is feeling tired after sleeping is the problemOriginally posted by rocky_509:Drink warm milk.
Listen to music when going asleep and works for me. -
Get sick from eating a lot? hmmmmm..... do you have any known health problems?Originally posted by StarPuppy:err....nope
underweight actually..could be my diet but i can't eat alot otherwise i will get sick -
sometimes after waking up from sleeping can cause you to have a mild headache. if you still feel tired after sleeping, then maybe see a doctor about it?Originally posted by StarPuppy:sleeping is ok..but the thing is feeling tired after sleeping is the problem -
hmm...i am premature birthOriginally posted by AndrewPKYap:Get sick from eating a lot? hmmmmm..... do you have any known health problems?
other than that should be ok...i dun remember having other illness -
dun have a headache..just feel like being wrapped around by a cloth..trying to break freeOriginally posted by BusSpeeder:sometimes after waking up from sleeping can cause you to have a mild headache. if you still feel tired after sleeping, then maybe see a doctor about it? -
whao then my fcuking advice is to see a doctor about it.
-
So what have you tried so far for your sleeping problems?Originally posted by StarPuppy:hmm...i am premature birth
other than that should be ok...i dun remember having other illness -
seek professional help.
this type of thing can affect u for life. so dun save this type of money.. -
do you drink coffee? after the caffeine effect wears off you'll be doubly tired
-
have you tried to bang yourself at the wall for 100 times?
-
There are quite some ways to get a better day, namely:
1) Get more sunshine, it will help you to sleep better.
2) Having enough fluids and a proper breakfast
3) Exercise will really help, if you can make time for it, be it skipping rope at home or something -
Most of the time, I have sleeping problem, too. Dr said it could be due to stress, worry, hunger, warm weather, environment, emotional problem.Originally posted by StarPuppy:i have sleeping problems
problem 1 : I sleep late..i wake up at the same time/earlier (e.g: 10pm -7am / 12pm - 7am OR 9pm - 4 am)
i always can't seem to sleep in late..i dunno why...its like i been like that since young
problem2 : no matter how much i sleep...i always feel tired..its like back from work a long day..the same feeling after i get up..feeling like a old person
anyone knows whats wrong with me?
no matter how much sleep, you still feel tired because you don't have quality sleep, you have insufficient sleep.
I am seeing dr for my problem and am getting better. -
ok..thanks for your fcuking advice thenOriginally posted by xalkyrie:whao then my fcuking advice is to see a doctor about it. 
-
nothing..tried sleeping early but nothingOriginally posted by AndrewPKYap:So what have you tried so far for your sleeping problems? -
nopeOriginally posted by xalkyrie:do you drink coffee? after the caffeine effect wears off you'll be doubly tired -
nope..i dun need to bang walls to satisfy my sex driveOriginally posted by allentyb:have you tried to bang yourself at the wall for 100 times?