sleeping problems
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You can try to count sheeps.
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define more sunshineOriginally posted by dark_snowboy:There are quite some ways to get a better day, namely:
1) Get more sunshine, it will help you to sleep better.
2) Having enough fluids and a proper breakfast
3) Exercise will really help, if you can make time for it, be it skipping rope at home or something
it does?? have to find time to work out
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nah..i count chiobus..but i can't sleep eitherOriginally posted by HAMSTER07:You can try to count sheeps. 
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surf sgforum under the sunOriginally posted by StarPuppy:define more sunshine
it does?? have to find time to work out
lol... do more outdoor activities... Really help... It makes u more refreshing ... -
hmm...where got time to doOriginally posted by ispyyy:surf sgforum under the sun
lol... do more outdoor activities... Really help... It makes u more refreshing ...
refreshing..i can press F5 -
Ya...think I suffer the same "fate" as u. Never ever really feel fresh even after a good sleep. But these have helped me and hopefully are useful to u
1) No coffee / tea
2) Must find the optimal hours of sleep. Some people actually need less than 8, some need more. If you dream, I personally think its coz oversleep.
3) Fixed sleeping time -
Easy, take multivits and creatine
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Just be in the sun, when walking to school, do go out into the sunOriginally posted by StarPuppy:define more sunshine
it does?? have to find time to work out 
I have a very very good ebook on sleep. Will find for you -
irregular sleeping time.......not good actually imo