See you in 2 weeks then.Originally posted by sEphIrOth:im missing sch for 2 weeks cuz of this injury.
and its damn pain n ma fan...if no ma fan n pain i happy lor....
yaya you got it correctOriginally posted by sEphIrOth:acl injuries are like that.
me from dslm...sports one
but acl injuries they expect u put weight liao. because if not the knee stiffens... its acl therapy, tough but for my own good, persist!
thanks. im doing my physio activities more intensively today cuz there was pain yesterday. there is still pain today but it is lesser.Originally posted by davidche:yaya you got it correct
you must also stretch your wound part, pull it open abit. Itr when it heals up completly you may not be able to achieve max degrees of bending, flexion and extension, or the ''range of motion''.
But u still can stand up rite, so it should be ok.Originally posted by sEphIrOth:my ankle i tore a ligament still can move around play soccer with excruciating pain the next day.
knee, i juz cant move it. and hurts moderately![]()
thats a a bad one. Me , was when i was having a meeting at Mulu caves. then i decided to rent a bicyle .. n find that hot spring near the resort.. then cycle real fast.. suddenly a 90 degree corner.. fuk .. i just fell.. n sprained the knee... pulled the ham string.. sprained some more. Then i couldnt ride the bike cause my leg cant come down.. so i pushed it back out.. n my god... i almost blacked out... the pain .. the sweat... fuking hell... after that ... it was one of my most memorable confidential meeting ever. Next few days was just torture..Originally posted by sEphIrOth:my ankle i tore a ligament still can move around play soccer with excruciating pain the next day.
knee, i juz cant move it. and hurts moderately![]()
Huh! can't stand, liao lor...what a waste, so young.Originally posted by sEphIrOth:i cant stand. either on the chair, bed or crutches. my knee is a torn ligament. no choice must do op since im young. but the pain is a little lesser than yesterday, which was bad![]()