eeeeeeeeeeeeeeeeeeeeeeeeeOriginally posted by angel7030:Ya lah, aunty, bao yang.. bao tao.. bao all better lor,![]()
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Anyway it up to individual, for me i prefer to treat it inside out, just take more fruits, veges, good natural foods, less oil, less chilli, less fat and sugar will do just fine for me.
..and of course small simple exercises, sleep early, smile and be happy.