Originally posted by Deino:
taiwan woman drank 7 litres of water a day for 3mths and in the end goes blind
if can drink so much first then say.... Not everyone can do more than 4 litres... Not that easy... Unless you exercise a lot or metabolic rate is damn high
Even in army, I don't think I went more than 5 litres a day.... Each time water parade 1L, one day, if got activity that sweat a lot, then 3 times water parade... Plus some self drinking, definitely < 5 litres...
So being sedentary will definitely be drinking less water