Where can I buy a big sledgehammer?

• cApitaland

  29 Dec 07, 15:00

  from ur video. isit veri tiring. and whr can i get a tire and play arnd with it?
• MARK1992

  29 Dec 07, 15:02

  Originally posted by Marco_Simone:

  Got my hammer,but its only 4kg.
  
  This was what I did with it.
  
  http://www.youtube.com/watch?v=FGZlqb4magE

  kao eh..train me can
• Marco_Simone

  29 Dec 07, 15:06

  Originally posted by cApitaland:

  from ur video. isit veri tiring. and whr can i get a tire and play arnd with it?

  The tire is ~270kg,you think tiring or not?
  
  Anyway,get your deadlift numbers to 140kg before we talk about tire flipping.
• cApitaland

  29 Dec 07, 15:15

  im like barely doing 50kg.
• Marco_Simone

  29 Dec 07, 21:42

  Originally posted by cApitaland:

  im like barely doing 50kg.

  Then aim to do 140kg by end of 2008.
• HeartWong

  30 Dec 07, 00:21

  Where did you get the tire and your sledge hammer?
• MARK1992

  30 Dec 07, 02:27

  Originally posted by HeartWong:

  Where did you get the tire and your sledge hammer?

  from NS...
• cApitaland

  30 Dec 07, 02:42

  Originally posted by Marco_Simone:

  Then aim to do 140kg by end of 2008.

  i think i try to do 1 pull up palms facing away first.
• maxtor91

  30 Dec 07, 06:50

  such a hardcore training
  
  hmm, i think not only the training but we got to eat lots of protein food as well
  
  do ya take any Creatine or supplement?
• Marco_Simone

  30 Dec 07, 09:59

  yes,you need to consume a lot of protein-i drink 1 litre of HL milk per day+lots of meat,fish,eggs.
  
  I do take shakes but only 1-2 scoops per day.
  
  As for where I get my stuff,the sledgehammer can be found in any hardware shop. For the tire,I got it from a tire repair company for free.
  
  
• <Precious>

  30 Dec 07, 10:06

  Originally posted by hao_hao:

  no need to buy lar ... go borrow 1 from wwe can liao

  So ma fan.... juz go to any construction site and speak to the foreman can already mah.......