Lydat you where got energy to fire in da house?Originally posted by Fireindahouse:my job requires me to sleep after 12..
same, my job ends at 10, if i go drink at coffee shop after that i would reach home usually after 12.....if i dun also will reach near 12.....Originally posted by Fireindahouse:my job requires me to sleep after 12..
try reading sum stuffs tat can really make u sleepyOriginally posted by Lorry`:im trying to sleep before 12............... for the past xxxxxxx years
why is it so hard!!!!???![]()
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dont know.. im very active at nightOriginally posted by a-Lost-9uY:try reading sum stuffs tat can really make u sleepy
while laying on e bed
a messenger of god needs his sleepOriginally posted by noahnoah:no matter how tire
i still cant sleep before 2 am leh
I sometimes wonder am i a human being bo![]()
anyway nitetime is a must to slp le..Originally posted by Lorry`:dont know.. im very active at night
and i like to go out at night
sometimes i listen to music while lying on bed.. yday i roll here and there for 1 hour before i can sleep![]()
like that gone case for meOriginally posted by a-Lost-9uY:anyway nitetime is a must to slp le..
as its e only period tat our body will automatically recover its tiredness..
for example..from 12am-1am, our body is refreshing our brains..
den from 1am-2am, refreshing our lungs..
n minimum hrs of slp is 7..
there4 do slp early n dun stay up at nite too frequently..
as its bad for health
Originally posted by a-Lost-9uY:anyway nitetime is a must to slp le..
as its e only period tat our body will automatically recover its tiredness..
for example..from 12am-1am, our body is refreshing our brains..
den from 1am-2am, refreshing our lungs..
n minimum hrs of slp is 7..
there4 do slp early n dun stay up at nite too frequently..
as its bad for health
messenger of gods need sleep 5 hours onlyOriginally posted by noahnoah:like that gone case for me
i only sleep 5 hrs per day![]()