how come ppl can sleep before midnight one?
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my fren in ns onli get to slp like 5 hrs a day.
anyway slping late is bad for e immune system and dun ask why im still awake at this time
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For your better night's rest..
Acknowledge your stressors. Consider transferring that list of items swirling around in your head at night onto a sheet of paper. This will help you feel as if you've gotten started with your tasks and let you get some rest.
Exercise regularly. It may seem counterintuitive, but upping your level of activity during the evening, when you think you're wiped out, will help you to gain a second wind and probably to sleep better when you do retire.
Avoid caffeine after mid-day. Be wary, too, of sodas and teas, which often contain caffeine as well.
Go to bed when you're tired. Don't spend time staring at the ceiling and worrying about how you simply must get some sleep. Get up, do something relaxing in another room, and return to bed when you're ready.
Learn relaxation techniques. Consciously attend to your breathing; imagine being in your favorite place (think: "Calgon, take me away!"); relax your muscles, scanning your body from head to toe - Pilates and yoga classes often teach these skills.
Maintain a routine. Changing your sleep schedule dramatically on Friday and Saturday nights can lead to a shift in your circadian rhythm that carries into the following week.
Consider melatonin. This hormone is a natural sleep aid. It appears to work particularly well for those who have trouble staying asleep, even though they may easily fall asleep. A dose of 0.3 mg nightly is recommended. -
If theres school or work , must sleep early ma.....
If holiday 3-5am sleep lor -
Originally posted by noahnoah:I was shocked all of my male friends nowdays
all sleep before 12.....
why so weak one????
so easily tire liao
Why TS so bo liao... like this also need to post... -
sleep early... good wat...
good for health
we r designed to sleep early -
Some are designed to oversleep...
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Nowadays i also sleep before or around 12 am