How often do you exercise
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?
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3-4 times a week I go gym and also run.
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10mins daily.. just some push ups , sit ups..
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Once a month.
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once a week doing taiqi tuishou
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once a week...
wanna step up on that...where's my motivation.......
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playing dumbbell counted too?
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is having sex considered exercise?
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3-4 times
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last time once a week or maybe twice a week
now once a month or maybe once in 3 months
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2 times a week. Run and gym.
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Last time everyday now do 1 day rest 1 day
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everyday... usually the left hand but some time right hand lor
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everyday.
morning wake up do 100 push ups and 100 dumb bell curls and 100 situps/crunches, 50 turkish lift, side bridge for a few mins
run 3km every night provided it's not raining and i don't have any injuries/sickness and not going out on that night hahas -
Originally posted by Rooney9:
is having sex considered exercise?
And if the answer was yes ..?
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Hardly.
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I have yet to get myself into an exercise regime but would like to do so soon because of the annual SAF IPPT which I have to clear.
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retreat into my cave at one on
one of the highest mountain
and master some new skills
is that consider exercise
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about 2 times per week.
dancing, boxing, kicking in various ways, static exercises like push up, squating, jumping, running, taichi. occasionally swimming. lift some small weights.
Reservists is coming, so i do an exercise of walking around with bag, putting weights inside like water bottles to train up for my jungle bashing so that to make myself my fit for it.
jogging, monkey bar. Hopfeully can do more sports but must find people to do with.. cos my exercise is now lone one....
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most of the time i exercise 5 time a week...
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Originally posted by Dejomel:
And if the answer was yes ..?good for the cardio-vascular or what?
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once a week...jogging...
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never!
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2 2-hour sessions of yoga per week, weight lifting 2 times a week, jogging 3 times a week, badminton once a week.
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what is "exercise"?
