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what to do when u cannot sleep at night...

• sacredspirits

  7 Feb 10, 01:35

  Any suggestions??

  reading, drinking hot milk, not having a nap in the day time.... all tried liaoz...

• XD2229P

  7 Feb 10, 01:38

  avoid caffeine drinks is the tip..
  
  watch tv..

• sacredspirits

  7 Feb 10, 01:40

  ha... cannot watch tv lah... i love thrillers and so it gets me into the 'no sleep mode' even more!

  hv not had coffee for like months liaoz.....

• Fcukpap

  7 Feb 10, 01:40

  read the most dreadful book that you dislike...run every line..this shall soon come to pass....and when u open your eyes...shucks..late for work!!! hahahhaa

• Mimmy

  7 Feb 10, 01:41

  Sometimes I think reading of lecture notes really helps.......

• sacredspirits

  7 Feb 10, 01:42

  Mimmy - i wish i m as young as u.... ha! long time no school liaoz lor.... everything return to teachers liaoz.... ha...

• XD2229P

  7 Feb 10, 01:43

  other drinks oso contain caffeine besides coffee..
  or if its too serious that its affecting ur lifestyle then better go see a doc..
  

• I-like-flings(m)

  7 Feb 10, 01:47

  pcc.. then can sleep already

• sacredspirits

  7 Feb 10, 01:54

  apa 'pcc'??

• Fcukpap

  7 Feb 10, 01:54

  bed-ercise (abbrev. for bed exercise) would help....i suppose...hehe

• XD2229P

  7 Feb 10, 01:55

  pcc aka self pleasuring urself..

• RoyFang

  7 Feb 10, 01:55

  take a warm bath?

• Plastic Bag

  7 Feb 10, 01:59

  try camomile tea

• Fcukpap

  7 Feb 10, 02:00

  ya...in hokkien is pa chew cheng..play with hand gun...

• Fcukpap

  7 Feb 10, 02:01

  if man is pcc...if lady ...then is cgk.....

• sacredspirits

  7 Feb 10, 02:09

  wah lau! *pengz*.... asking a very innocent question, got very not innocent answers.... *sigh*.... bo bianz....  

• Fcukpap

  7 Feb 10, 02:10

  ..

• I-like-flings(m)

  7 Feb 10, 02:12

  i got the ability to turn any innocent question into xxxxxx u dunno meh? 

• Mimmy

  7 Feb 10, 02:15

  How about lavender oil?

  You tried before?

  I'm using this lavender shower gel and it rocks!

• Glenn_nl

  7 Feb 10, 02:22

  I'm a bad sleeper too. Been to a psychologist and other doctors for it. STILL a bad sleeper. I lay awake 1 to 2 hours sometimes more before I fall to sleep. It gave me a bad sleeping pattern so Im up longer and longer before I fall asleep. 

  Have it for about 1,5 years now. And only remedy that worked for me was holiday Indonesia for a month. I slept like a baby :D. Back home in the Netherlands I again slept bad. So maybe for me a climate change or a lot of relaxation might help. Maybe you can figure out what helps for you.

• sacredspirits

  7 Feb 10, 02:23

  ha... i tried the lavender oil b4... loved the smell but it does not really help me sleep! ha...

  ILF - i think i remember u from somewhere??!! ha... long time no 'hear' and i realised that u r still the same as i remembered! still overseas?

• I-like-flings(m)

  7 Feb 10, 02:37

  Originally posted by sacredspirits:

  ha... i tried the lavender oil b4... loved the smell but it does not really help me sleep! ha...

  ILF - i think i remember u from somewhere??!! ha... long time no 'hear' and i realised that u r still the same as i remembered! still overseas?

  
  mi also dun sleep well leh.. sianz.... lavender oil really got use meh???... then remember mi??? from where??? u know mi?? ya ya.. still overseas now... u leh? back in sg already ar?

• sacredspirits

  7 Feb 10, 02:37

  Glenn-nl - the idea of a holiday does sound great! ha.... always great to have a holiday... going somewhere... where the sun is.... and the sounds of splashing waves.... birdsongs... breeze on the face.... hmm.....

• sacredspirits

  7 Feb 10, 02:40

  ILF - ha... i think i remember u in SGforums lah... no scared no scared... i dunno u personally (and perhaps a good thing! ha!) .... yes, i m also still overseas too....  

• I-like-flings(m)

  7 Feb 10, 02:44

  wah heng.. i thought i kena stalk.......no lah.. if u know mi personally than u know mi not like my nick one hahaha