exercise wheels
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Originally posted by TTFU:
I become like that in one week
wah how u do it one.
share leh.
i oso wan liddat.
one punch ko a horse.
lol
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Originally posted by ChoCoChips:
eeeyer!
ä½ èµ°å¼€ï¼�
>=(
i do 10 wheels
30 crunches
30 v sits leh.
though the v sit not very proper la.
hahaha
Lol
What! 好心没好报�
And ur exercise not enuff lor!
All times 10!
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Originally posted by littlemissbonkers:
Lol
What! 好心没好报�
And ur exercise not enuff lor!
All times 10!
è‚šå�will 爆炸 leh。
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Originally posted by ChoCoChips:
è‚šå�will 爆炸 leh。
Lollazy bum
=X
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Originally posted by ChoCoChips:
i do 10 wheels
30 crunches
30 v sits leh.
though the v sit not very proper la.
hahaha
u shd split into sets
maybe 10 wheels, rest a while, then 20.... rest a while, then 10
or 20, 20, 10 like tt......
same goes to the other exercises
when got the kick liao then u can increase to 20, 20, 20, 10, 10..... -
Originally posted by FireIce:
u shd split into sets
maybe 10 wheels, rest a while, then 20.... rest a while, then 10
or 20, 20, 10 like tt......
same goes to the other exercises
when got the kick liao then u can increase to 20, 20, 20, 10, 10.....fierce sia.
road to å…兄弟
ish so 艰难
:(
Originally posted by littlemissbonkers:
Lollazy bum
=X
ish not! >=(
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Originally posted by ChoCoChips:
fierce sia.
road to å…兄弟
ish so 艰难
:(
ish not! >=(
Lol den u think ppl just wish upon a star for their 6 pecs ah?
Of coz u need to suffer before u get them la!
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this type of thing of cos no 速�
this is like 长期抗战 -
为了万�少女的幸�
i will continue to chao pia one.
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print this out and paste on ur wall
everyday look at it
but pls dun turn gay.
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wah yesterday i tried to do standing one
i laji with the floor sia T.T
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so how's CCC progress?
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Originally posted by ^Acid^ aka s|aO^eH~:
so how's CCC progress?
how ah
keep jimming lo
then me and the floor 在一起le
no la.
still nth lo.
but it's becoming easier to do the wheels liao.
heh
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é¼»å�还没æ‰�？
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Originally posted by ChoCoChips:
how ah
keep jimming lo
then me and the floor 在一起le
no la.
still nth lo.
but it's becoming easier to do the wheels liao.
heh
so everytime u use the wheel, u jim the floor ah?but eh... ... ... did u accidently penetrate the floor gotch 1 hole anot?
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Originally posted by FireIce:
é¼»å�还没æ‰�？
haven
but 地上got hole lo
haha
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Originally posted by ^Acid^ aka s|aO^eH~:
so everytime u use the wheel, u jim the floor ah?but eh... ... ... did u accidently penetrate the floor gotch 1 hole anot?
haha
no la
more 得心应手 lo
but cannot do sets yet.
like simi 10 20 20 20 20 10 that kind.
åŠ èµ·æ�¥80 leh =\
17 is my max so far.
wei simi penetrate
simi hole
this ish �康thread leh�
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Originally posted by ChoCoChips:
haha
no la
more 得心应手 lo
but cannot do sets yet.
like simi 10 20 20 20 20 10 that kind.
åŠ èµ·æ�¥80 leh =\
17 is my max so far.
wei simi penetrate
simi hole
this ish �康thread leh�
wha lao...I meant ur nose la~
wat are u thinking of~
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Originally posted by ^Acid^ aka s|aO^eH~:
wha lao...I meant ur nose la~
wat are u thinking of~
wad u think i thinking of?
if my nose penetrate the floor
then not �康liao lo
for my nose at least
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Originally posted by ChoCoChips:
wad u think i thinking of?
if my nose penetrate the floor
then not �康liao lo
for my nose at least
tsk... u penetrate the floor until got hole and got blood...tsk tsk tsk~ U must have a long nose...
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Originally posted by ^Acid^ aka s|aO^eH~:
tsk... u penetrate the floor until got hole and got blood...tsk tsk tsk~ U must have a long nose...
and hard too.
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Originally posted by ^Acid^ aka s|aO^eH~:
tsk... u penetrate the floor until got hole and got blood...tsk tsk tsk~ U must have a long nose...
0_0
whose blood?