exercise wheels

• ChoCoChips

  30 Apr 10, 19:09

  Originally posted by vietnhoc:

  ChoCoChips, actually i was thinking of getting this wheels too. after your 6 durian seeds appear already can sell to me?

  har?

  i dont even know if i can persevere until they appear lo.

  so see how la.

  haha

  eh but it's not expensive wad. 

   

   

• ChoCoChips

  1 May 10, 18:46

  è‚šå­�aching now

  been using the wheel for a few days le

  still haven come out sia

  the 六兄弟

   

• littlemissbonkers

  1 May 10, 20:17

  The 六兄弟 has deserted you for good!

  

   

• FireIce

  1 May 10, 20:20

  Originally posted by ChoCoChips:

  è‚šå­�aching now

  been using the wheel for a few days le

  still haven come out sia

  the 六兄弟

   

  where got so 神奇 one.......

• ^Acid^ aka s|aO^eH~

  1 May 10, 20:29

  Originally posted by ChoCoChips:

  è‚šå­�aching now

  been using the wheel for a few days le

  still haven come out sia

  the 六兄弟

   

  here got alot of pack la...

  

• ChoCoChips

  1 May 10, 23:03

  Originally posted by ^Acid^ aka s|aO^eH~:

  here got alot of pack la...

  

  wah lao

  not funny >=(

   

• ^Acid^ aka s|aO^eH~

  3 May 10, 09:43

  Originally posted by ChoCoChips:

  wah lao

  not funny >=(

   

  
  huat teh puck~

  i ish deadly serious~~~

   

   

   

  if I was trying to be funny, I'll be showing u this~ 6 pack~

  

• ChoCoChips

  5 May 10, 18:46

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  huat teh puck~

  i ish deadly serious~~~

   

   

   

  if I was trying to be funny, I'll be showing u this~ 6 pack~

  

  this 6 pack damn easy to achieve 

   

  and still no feel effects yet.

  i think must throw in lots of sit ups and crunches le.

   

• FireIce

  6 May 10, 00:00

  i neber believe in sit-ups.
  
  
  try V-sits

• ChoCoChips

  6 May 10, 01:53

  Originally posted by FireIce:

  i neber believe in sit-ups.
  
  
  try V-sits

  没å�¬è¿‡ã€‚。。 

• ^Acid^ aka s|aO^eH~

  6 May 10, 09:33

  CCC ah...

  maybe if u 噹噹噹噹噹 enuff then will have 6 pack...   remember, do not use teh spray...

• 不如就死

  6 May 10, 09:48

  Originally posted by ChoCoChips:

  è‚šå­�aching now

  been using the wheel for a few days le

  still haven come out sia

  the 六兄弟

   

  where got so fast come out!?

• FireIce

  6 May 10, 11:51

  Originally posted by ChoCoChips:

  没å�¬è¿‡ã€‚。。 

  check this out
  
  http://www.youtube.com/watch?v=8L4yH8uP6No
  
  
  this is the mild one
  
  if u want the hiong one (the type i do), when u go back down, ur head and heels shd not touch the floor
  knees cannot bend, and the arm shd be stretched back above your head

• ChoCoChips

  7 May 10, 08:50

  Originally posted by FireIce:

  check this out
  
  http://www.youtube.com/watch?v=8L4yH8uP6No
  
  
  this is the mild one
  
  if u want the hiong one (the type i do), when u go back down, ur head and heels shd not touch the floor
  knees cannot bend, and the arm shd be stretched back above your head

  i try le.

  wah song.

  do crunches liao then do that one.

   

   

  Originally posted by �如就死:

  where got so fast come out!?

  
  

  ya i know.

  but hor

  quite sian lo.

  even if see even a tiny bit of results i oso happy leh. T.T

• -StarDust-

  7 May 10, 10:20

  for training abs saw one guy using it in GYM.

• ChoCoChips

  15 May 10, 00:23

  2 weeks liao.

   

  还没有效果 

• FireIce

  15 May 10, 00:24

  going to give up?

• littlemissbonkers

  15 May 10, 00:25

  Originally posted by ChoCoChips:

  2 weeks liao.

   

  还没有效果 

  Tsk Tsk

  U think 2 weeks so fast will pop out 6 pecs meh

  

• FireIce

  15 May 10, 00:26

  用画的比较快

• littlemissbonkers

  15 May 10, 00:31

  Originally posted by FireIce:

  用画的比较快

  
  lol

  *gives CCC permanent marker*

  Have fun drawing!

  

• ChoCoChips

  15 May 10, 00:31

  Originally posted by FireIce:

  用画的比较快

  u can 接�画出�de anot?

  liddat easier.

  hahaha

  Originally posted by littlemissbonkers:

   

  Tsk Tsk

  U think 2 weeks so fast will pop out 6 pecs meh

  

  i not lookin at that one yet.

  got abit of 轮廓 i happy le. T.T

   

  Originally posted by FireIce:

  going to give up?

  
  

   

  i do 1 more mth then see how. 

  if got abit of 效果

  still encouraging leh.

  now ish

  still the same sia. 

  i see those people on utube

  they post their progress one

  got see changes in weeks de leh!

   

   

   

• TTFU

  15 May 10, 00:35

  I become like that in one week

  

• FireIce

  15 May 10, 00:36

  got jim the floor then come up or not?
  
  ppl do how many times a day u do how many times a day?

• littlemissbonkers

  15 May 10, 00:37

  Here's some motivation!

  

  

• ChoCoChips

  15 May 10, 00:41

  Originally posted by littlemissbonkers:

  Here's some motivation!

  

  

  eeeyer!

  你走开�

  >=(

  Originally posted by FireIce:

  got jim the floor then come up or not?
  
  ppl do how many times a day u do how many times a day?

  
  

  i do 10 wheels

  30 crunches

  30 v sits leh.

  though the v sit not very proper la.

  hahaha