I'm getting fat and I can't stop eating
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Hi,
I want to slim down but instead i am getting fat. i just can't stop eating -
no he is not my clone
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Originally posted by TehJarVu:
no he is not my clone
Who suspect you?Anyway I think got one method is cut the size of stomach to solve the problem.
You may wish to speak to your doctor.
It may be psychological problem if so need counsuelling or psychiatrist treatment.
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occupy urself with activities. stock up fruits at hm whenever u feel like eating, grab an apple or a banana
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Exercise...diet alone doesnt not work. Feel like eating can. After eat go exercise lo
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alotta ppl exercise liao then go eat nasi bryani
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Sedap!
Yummy!
*Eats 1 more plate of Nasi Briyani
Sedap!
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drown the briyani down with milo mix with 3 eggs...yummy
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Originally posted by dread91:
Hi,
I want to slim down but instead i am getting fat. i just can't stop eating
Go mah, can eat, eat as much as you can, in chinese, eating is luck hor, if not later u go hospital with these and that illness, everything also cannot ,...cham liao..so eat NOW -
before you put that piece of chocolate into your mouth, drink a full glass of water and bear with the craving for half an hour
because sometimes you're not actually hungry - just dehydrated
sometimes i snack on carrots and celery
it can get quite addictive to munch on them, seriousbrush your teeth immediately after each meal
then tell urself to refrain from food to keep ur teeth clean
works if u take 10 min to brush ur teeth, like me. -
Originally posted by FireIce:
occupy urself with activities.
stock up fruits at hm
whenever u feel like eating, grab an apple or a banana
This is actually pretty good advice...Unless you want to be a total health freak - there's nothing wrong with eating, just gotta make sure you burn off the bad stuff. Then if you try to make as much of what you eat healthy (eg. fruits) then that's even better.
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Banana?? I advise against banana as they contain carbs.
Apple is good. They have a weight loss component.
Best is to snack on nuts e.g almonds. But limit to 5-6.
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Originally posted by MooKu:
before you put that piece of chocolate into your mouth, drink a full glass of water and bear with the craving for half an hour
because sometimes you're not actually hungry - just dehydrated
sometimes i snack on carrots and celery
it can get quite addictive to munch on them, seriousbrush your teeth immediately after each meal
then tell urself to refrain from food to keep ur teeth clean
works if u take 10 min to brush ur teeth, like me.This
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still okay la...
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sounds like garfield..
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Yummy, so delicious...
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I have the same problem too..why is it hard to be slim again..I can't have diet anymore because a lot of ads nowday..they are so persuasive.I recently see sgbrochure and there are a lot of ad about delicious food..yummyy..^^ thats why I can't be on diet.hehhee.
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i am so thin even though i eat so much
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Originally posted by Jiani:
i am so thin even though i eat so much
Got ppl like that de.I think It's related to matabolism rate.
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Originally posted by QX179R:
sounds like garfield..
It's because he got addicted to lasagna and Vito pizza. -
whenever u feel like bingeing, go smell some pangsai or smelly stuffs
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Go change a baby's diaper, I assure you will sure lose your appetite to eat.
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Originally posted by dread91:
Hi,
I want to slim down but instead i am getting fat. i just can't stop eatingme too! i'm dealing with the same thing. when i see that i m putting on weight, i get a lil frustrated and then grab food and eat them.. i cant help it. .but i try to run 2.4km as often as i can. food is my weakness.pls tell me if u ever have any solutions too.
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exercise won't help unless you are like Thorpe... try substitute for lower fat/sugar/carbo stuff. Like eating more dark chocolate instead of other snacks
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i did lose weight last yr when i managed to exercise n control my food intake .. but the problem is i cant control my food intake now.