Cheaper alternatives to release stress?

• Luiscomeon

  2 Mar 16, 22:53

  otherwise, you can go on youtube and play sound of nature tropical rain. that works for me too!

• Vannessaang

  9 Mar 16, 18:59

  watch drama or read helps me with stress coz it brings me to another world that isnt my own

• The Code

  14 Mar 16, 10:31

  How To Eliminate Stress In 10 Seconds : http://globalwellnessblog.com/2013/06/14/how-to-eliminate-stress-in-10-seconds

  Also having a six pack figure help bring happiness and confidence too! : http://sixpackshop.com

• Lst

  14 Mar 16, 15:42

  Meditation is free

• LogicalMan

  14 Mar 16, 22:32

  Yes, Meditation helps!

• Cleopatsy85

  20 Mar 16, 19:45

  Call IMH 24 hrs help hotline. Their counsellors are the best to talk to, and its free.

• kenjigreat

  25 Mar 16, 13:42

  Online browsing and anime

• x3lementz

  31 Mar 16, 12:31

  fap

• Xi Enterprise

  3 Apr 16, 20:03

  Good sleep

• Zen darren

  7 Apr 16, 10:06

  boxing

• Ben.adventurous

  19 Apr 16, 12:35

  Download movie and watch! Free

• Dreamyjez

  19 Apr 16, 16:05

  
  

  I like listening to music on the radio or on free app.

  Looking at cute animal photos like cute cats or doggies also make me smile and destress. 

  Watch cable tv series or movies.

  When you have more time, can go explore the different parks in SG which are free admission and can bring your own drinks/ food.

  Read ebooks or books borrowed from library. Now NLB can lend out ebooks by downloading the Overdrive app. Very convenient and no need to return the books at the library, they auto expire.

   

   

• elftank

  20 Apr 16, 12:30

  Take a short trip to nearby country and then come back. 

• elftank

  20 Apr 16, 17:49

  I know some people who use backstabbing their colleagues for stress relief. 

• Chrisywolven

  28 Apr 16, 17:42

  I wud say sleep

• Zayalaurn

  17 May 16, 14:54

  Hi! I feel the best way to release stress is to just sleep, wake up early and take a walk around the neighbourhood and enjoy the nature! 

• Casterra

  20 May 16, 11:39

  sleeeeep. chit chat with friends. sit down and chill. see scenery. ALL FREE! :)

• Cowiel

  20 May 16, 19:52

  go zoo

• D Chan 93

  21 May 16, 11:35

  Go park walk walk

• DiscoPiggy

  24 May 16, 14:44

  On a daily basis - indulge in some sports (i.e. running, swimming, cycling, yoga), play video games, take a nap, watching anime/drama... at no cost.

  Occasional treats to myself - deep tissue massage ($50), facial ($60), overseas trip ($-varies depends location & duration)

• Calista521

  7 Jun 16, 20:13

  read

• Sorchinator

  7 Jun 16, 21:28

  Go distribute flyers with friend ez.

• TIB868X

  7 Jun 16, 21:56

  pcc

• Francis.jackson30

  7 Jun 16, 22:30

  I prefer sleep

• Needhelp2016

  8 Jun 16, 10:13

  It helps if you can identify the casue of the stress, and also the stress level. If you know the casue, like work or peer pressure, then work on those and stress i am sure can be lowered. Else if you do not know the cause, you can try at diet level, or work on your quality of sleep. Online there are ASMR (and many differnt tyoes) vieosyou can try watching.