Napfa Test
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How come Napfa test you fail one aspect you fail all even if you overall pass? Something wrong with my leg everytime fail Standing Broad Jump and Shuttle Run haiz. NS how? DIE DIE....
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coz fail = not fit.
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Train... Remember, u can do it if u wan to!!~Originally posted by Big Bot:How come Napfa test you fail one aspect you fail all even if you overall pass? Something wrong with my leg everytime fail Standing Broad Jump and Shuttle Run haiz. NS how? DIE DIE....
I last time no good, but after training got pass and even get gold...
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Don't worry. i had bronze, went to PTP during NS.
I managed IPPT Gold.
Even after ORDing, i still pass with only a couple weeks of physical tuning. -
How come fail one aspect fail all? Like that not fair leh, thats why I never pass before....
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its not entirely true.
if u fail one static station (2.4 is a no no), u can choose to retake only that station next time round. but the limitations is even if u get a gold std for tt station, and at the previous test u achieved gold std for all the stations (except for the one u fail), u will only get a pass overall.
jus tt most of the time, units want their men to go through all the stations rather than allow them to retake only the single failed station. -
get doctor to write letter?Originally posted by Big Bot:How come Napfa test you fail one aspect you fail all even if you overall pass? Something wrong with my leg everytime fail Standing Broad Jump and Shuttle Run haiz. NS how? DIE DIE.... -
Still got 2 years before my next Napfa test. Choy, but if retake also fail how?Originally posted by wuming78:its not entirely true.
if u fail one static station (2.4 is a no no), u can choose to retake only that station next time round. but the limitations is even if u get a gold std for tt station, and at the previous test u achieved gold std for all the stations (except for the one u fail), u will only get a pass overall.
jus tt most of the time, units want their men to go through all the stations rather than allow them to retake only the single failed station. -
I think must already, I think my leg really something wrong. Walk on the floor normally something also will almost want to fall down because the knee give way and every year Shuttle Run sure fall down one, dunno how many scars liao.Originally posted by FireIce:get doctor to write letter? -
If you feel yours is not because you are unfit but due to a body part not functioning normally, try to see a doctor or specialist for a letter. It is best to get it before you enter NS, cos sometimes the MO inside army is a bit screwed up.Originally posted by Big Bot:I think must already, I think my leg really something wrong. Walk on the floor normally something also will almost want to fall down because the knee give way and every year Shuttle Run sure fall down one, dunno how many scars liao. -
what a bit screwed up???Originally posted by JustDoIt:If you feel yours is not because you are unfit but due to a body part not functioning normally, try to see a doctor or specialist for a letter. It is best to get it before you enter NS, cos sometimes the MO inside army is a bit screwed up.
i declare night blindness(i really have but a slight one)
they check and say i dont have
what the F*ck is that!!!!!!!!! -
anyone knows how to excel in standing broadjump?
i always fail that test, i think my technique of jumping is incorrect -
I know they are more screwed up than just a bit. But just leaving them some face. HahaOriginally posted by doghouse837:what a bit screwed up???
i declare night blindness(i really have but a slight one)
they check and say i dont have
what the F*ck is that!!!!!!!!!
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Still nobody tell me retake fail how?
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it's the technique..
ask the coaches... coz it's more co-ordination than anything else..
just like the shuttle run.. gotta train so that you know how many steps it takes to get to 10m.. then which step to slow down, how to turn around and accelerate the other way...
when i was medically fit, these 2 and situps were the "giveaway" 5 pointers.. -
hmm...i use to fail my sit and reach n get a pass for my inclined flex arm hang...but shuttle run would be a definite full score for me...haha
my knees will also give way suddenly sometimes....will walk...and then give way....but won't fall lor... -
hmmmm
i used to have problem too...
for SBJ just do tuck jump up to ur chest to train loh
then on the test concentrate on tucking ur leg for one good jump..
dun lower ur leg too soon..
then for shuttle run... i always fail in PTP/BMT period
haha... timing always 10.7 and 10.8
then i discover the essence is acutally dun think too much...
just run take run and the last part open ur legs really big...
the part ur leg stretch out and cross that line can make u pass..
now i manage a result of 10.2 to 10.3
ahh of course ... this is for my case...i dunno about ur problem..
should see doctor to verify... -
train and tone ur thighs.Originally posted by b3nd d0wn:anyone knows how to excel in standing broadjump?
i always fail that test, i think my technique of jumping is incorrect
jus b4 the test, do tuck jumps to stretch the relevant muscles.
dun swing too many times when u r on the mat. one full stretch, and swing back ur arms and off u go.
aim high, aim far while u r on the mat - rather than look at the point u wan to jump to. -
Somehow hor, my body cannot sychronise one, here move there cannot move properly.... Btw, fail how?
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den u better practice until u can!Originally posted by Big Bot:Somehow hor, my body cannot sychronise one, here move there cannot move properly.... Btw, fail how? -
You are refering to IPPT...Originally posted by wuming78:its not entirely true.
if u fail one static station (2.4 is a no no), u can choose to retake only that station next time round. but the limitations is even if u get a gold std for tt station, and at the previous test u achieved gold std for all the stations (except for the one u fail), u will only get a pass overall.
jus tt most of the time, units want their men to go through all the stations rather than allow them to retake only the single failed station.
for NAPFA is a NO NO -
double post
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oh oops! i have done too many ippts liao tt i got confused between the 2.Originally posted by erijazz:You are refering to IPPT...
for NAPFA is a NO NO -
Ask so many times liao? Fail how eh? :p
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Don't think is your time to worry yet... but at the meantime... start training...Originally posted by Ayukat:Ask so many times liao? Fail how eh? :p