lose weight/fat
-
never lose weight never mind, got put on some more weight.
haiz -
sounded very experience .. how much u lose in total? ok to tell?Originally posted by rainee:hmm...
I just know that after I ran at an alternating speed of 45 to 70++ for abt a month, half an hour everyday...I managed to shed like 4 pounds in a month...dats like around 2 kgs...but I cut down on what I ate a lot also...like I halfed the amt of wat I usually ate... -
Originally posted by elfhunter:never lose weight never mind, got put on some more weight.
haiz
Erm you sure you really did what you said everyday? Did you try to binge on any extra food?
Cos if oledi cut down on food and exercise for more than a month, shud be got some result...
nvm, dun give up, keep on it, I am sure you will see the result one day
-
eh...now lost a total of 6 pounds already...Originally posted by margarita:sounded very experience .. how much u lose in total? ok to tell?
but recently noticed dat going to a gym has become a habit to me...
cos there is this statement, if you stick to soemthing for more than 3 weeks, it will become a habit
so if I dun go for a day, I will feel restless... -
doubleOriginally posted by margarita:sounded very experience .. how much u lose in total? ok to tell? -
me very motivated liao ..Originally posted by rainee:eh...now lost a total of 6 pounds already...
but recently noticed dat going to a gym has become a habit to me...
cos there is this statement, if you stick to soemthing for more than 3 weeks, it will become a habit
so if I dun go for a day, I will feel restless... -
eh, dun say suay things leh.Originally posted by Simple_Bear:When U kana rejected, you will eat more and then, the weight will slowly come back...
U haf to start all over again... 
-
wad u do in gym?Originally posted by rainee:eh...now lost a total of 6 pounds already...
but recently noticed dat going to a gym has become a habit to me...
cos there is this statement, if you stick to soemthing for more than 3 weeks, it will become a habit
so if I dun go for a day, I will feel restless... -
Diets are stupid to lose weights. Eating less doesnt means u burn more of the fats which are already stored in your body. The main point to losing weight is exercise and "shocking" your metabolism rate. As we starts eating less, our body will adjust to how much we ate and therefore burn even lesser "fuels", which means you are not losing any weight, even if u do, it will only be for a very very short term.
Do regular exercises, (but no gym for me LOL) and eat as normal. Do not diet every day, maybe do it like after every 2 to 3 days of normal meals and do not exercise on the day you diet, exercise on the days you eat normally. =D my 1 cents worth. -
Cross aerobicsOriginally posted by TwinTurbo_Supra:wad u do in gym? Sometimes I go on treadmill, but then now they have this rule against treadmill after 11pm, so I cannot go on that anymore...
I usually go at night -
i miss my exercise today again .. no mood lah .. but cycle for 30mins .. must makeup tis weekend .. how to go gym everyday? i wish i can
-
exercise alot.
-
Erm...is your gym near your house? Make sure it is of accessible distance...cos if it is too far, you will not want to go after a while, using that as an excuse to skip the exercise...Originally posted by margarita:i miss my exercise today again .. no mood lah .. but cycle for 30mins .. must makeup tis weekend .. how to go gym everyday? i wish i can
Just keep going everyday for at least 3 weeks, you will soon find that it will become a habit... -
i cant believe I'm lighter than a girlOriginally posted by jusgal:65kg lah
-
gym is inside the office building, the park is right at my door step and the sports complex is only 5 mins away .. no excuses hor? tonight have to make it a point to go .. got to get my track shoe from the office during lunch ..Originally posted by rainee:Erm...is your gym near your house? Make sure it is of accessible distance...cos if it is too far, you will not want to go after a while, using that as an excuse to skip the exercise...
Just keep going everyday for at least 3 weeks, you will soon find that it will become a habit... 
.. -
i wonder how u lookOriginally posted by the.raven:i cant believe I'm lighter than a girl -
ok good good...make sure you go wor...if finds it really hard, get someone to go with u, at least he/she will "drag" u there when the time comes, and you wun succumb to your own excuses of not going...Originally posted by margarita:gym is inside the office building, the park is right at my door step and the sports complex is only 5 mins away .. no excuses hor? tonight have to make it a point to go .. got to get my track shoe from the office during lunch .. .. -
sure thin like stickOriginally posted by margarita:i wonder how u look -
i was thinking of toothpickOriginally posted by rainee:sure thin like stick jus speaking off my head sorry raven .. -
actually i've 2 not jus 1 colleagues who goes to gym everyday at 3pm n they never forget to "push" me to go .. find it every stressful tat i finally have to tell them .. i can't go on like tis ..Originally posted by rainee:ok good good...make sure you go wor...if finds it really hard, get someone to go with u, at least he/she will "drag" u there when the time comes, and you wun succumb to your own excuses of not going... -
I gained 2.6kg in weight...but 90% of it is muscle!
-
how u knowOriginally posted by timothytsgsg:I gained 2.6kg in weight...but 90% of it is muscle! 
-
Hmm ok...I find it when I first started out it is best if I have someone to go with me, otherwise I wun go...and my fren was very firm, she made sure I went everyday...after a month I dun need her to force me le..Originally posted by margarita:actually i've 2 not jus 1 colleagues who goes to gym everyday at 3pm n they never forget to "push" me to go .. find it every stressful tat i finally have to tell them .. i can't go on like tis .. -
I looked at my body(everything) and also re-checked my weight and height. I don't have a pot belly, rather I have abs and that's why I conclude that I've gained muscle when I gained 2.6kg of weight.
-
ya .. i m not discipline n dun like people discipline me .. serve me right to be fat ..Originally posted by rainee:Hmm ok...I find it when I first started out it is best if I have someone to go with me, otherwise I wun go...and my fren was very firm, she made sure I went everyday...after a month I dun need her to force me le..
i must go to the park to jog tonight !!!