lose weight!!
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come on la, don't insult us marathon runners. show some respect.Originally posted by Marco_Simone:yes,gym-ing gives you bigger muscle.But when you have more muscles,your metabolism is higher which means you burn more fat every sec of the day even you're sleeping.Furthermore,weight training will give your body a more toned look.Cardio only will make you look weak-look at those marathon runners?
Hey,you lose 2kg on the weighing machine don't mean you lose 2kg of fat.If you do cardio only,that might mean youl lose your fats,water,your muscles.
You should post this thread on Pumping Iron Forum then I give u a more detailed answer.
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badminton anyone?
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happy birthday!!!Originally posted by tigeer2:any one willing to help tis to this Severely overweight teen here?
i am like 40+kg overweight here =(
any tips??
anyway todays my birthday...
start with food intake and go for walking??
i think if u are too much overwt, its safer to start gradually....
fit is not equal to good health, healthy is not necessary fit.... -
Really!? If this is so, Im gonna start tommorow. I mean it. But something i dont understand, Add diet to your water. Whats the meaning? I drink water every now and then? And eat something else?. Or just drink water only. Plain water, for the whole day?Originally posted by killstyle:hi paper. hokkien is right.
water + oxygen = fat burning
this is what i read somewhere from an ex-navy seals website. u might want to take a look
http://www.stewsmith.com/
this guy is an ex-NAVY SEALS Physical training instructor. now hes a PT Consultant. i find his tips solid.
btw if u diet something like one meal per day and drinks gallons of water, 2 things will happen.
1. you rush to toilet very often
2.You tend to want to puke often as water is tasteless
it takes peservance. and from what i see. running is best done in a hot afternoon. this is to build up your stamina. cheers -
eh go www.stewsmith.com
the professional is there
u know NAVY SEALS huh? they are reputed to be one of the baddest toughest mother-fckers out there. they eat gurhkas for breakfast. -
1. for daily meals try lots of fruits and one tiny piece of carbo. aka bread or biscut. i say one tiny piece as they are dam fattening. limit yourself to one piece of carbo a day. and plently of grapes and orange. apple limit to one per day. quite fatenting. avoid pineapple, durian, honey dew as these are dam fattening tooOriginally posted by rikki:Really!? If this is so, Im gonna start tommorow. I mean it. But something i dont understand, Add diet to your water. Whats the meaning? I drink water every now and then? And eat something else?. Or just drink water only. Plain water, for the whole day?
2. limit your proper meal aka thiose hot square meals. to 2 meals per week. that is sat one meal. sunday one meal.
3.take gallons of water. i mean GALLONS. no choice. it is meant to curb your appettie as you will want to puke more often and will feel sick and not like eating. take it in between meals. or whenever you still feel hungry after the fruits.
work out 5 days a week. mainly cardio. ie run and swim and climb stairs. run at least 5 clicks per day. AT LEAST. swim AT LEAST 20 LAPS. key thing is while run or swim, DO NOT STOP halfway. dam tiring as your motor got to build up momemtum again. slow and steady never mind. speed can be build. climb stairs, u get a full pack and climb AT LEAST 20 stories. non stop.
if you want fast results. do during hot afternoons. grauntee your fat melt and leg muscles tua tua liap. i used to do these while training for poly track and fields competion last time
try do these. -
I've been wanting to tone my thighs and lose the cellulite off my butt but i have no idea how to do so without gg to the gym.
Any tips???? I hate havg a bloody pear-shaped figure. -
key thing is cardio. cardio and diet. it reallys give you an elf shape. serious
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Remember any exercise program which aims to lose weight MUST incorporate some form of resistance training.You can't do it with cardio alone...Originally posted by Jerina:I've been wanting to tone my thighs and lose the cellulite off my butt but i have no idea how to do so without gg to the gym.
Any tips???? I hate havg a bloody pear-shaped figure.
You can do resistance training at home using your bodyweight.Eg squats,pushups -
wah papercut jie trying to lose weigh
-tries to imagine new look- -
I forgot about diet.Yes diet is equally important.Originally posted by killstyle:key thing is cardio. cardio and diet. it reallys give you an elf shape. serious
It's a tripod with 3 legs-cardio,weight training and diet.You miss one,the tripod cannot stand by itself and you are doomed to failure... -
to side track a bit
heard that papercut is a hot chio thing!
shows that we dont have to be paper thin to look good
actually what's inside matters most -
(raises hand)some questions, sensei...
...Originally posted by killstyle:1. for daily meals try lots of fruits and one tiny piece of carbo. aka bread or biscut. i say one tiny piece as they are dam fattening. limit yourself to one piece of carbo a day. and plently of grapes and orange. apple limit to one per day. quite fatenting. avoid pineapple, durian, honey dew as these are dam fattening too.
2. limit your proper meal aka thiose hot square meals. to 2 meals per week. that is sat one meal. sunday one meal.
seems abit anorexic 2 me...
how 2 tell if u 2 hot? got any feeling that is the body saying "engine blow! engine blow!"?3.take gallons of water. i mean GALLONS. no choice. it is meant to curb your appettie as you will want to puke more often and will feel sick and not like eating. take it in between meals. or whenever you still feel hungry after the fruits.[/quote]
me think most ppl would wanna feel good while they aren't exercising(sp?)...work out 5 days a week. mainly cardio. ie run and swim and climb stairs. run at least 5 clicks per day. AT LEAST. swim AT LEAST 20 LAPS. key thing is while run or swim, DO NOT STOP halfway. dam tiring as your motor got to build up momemtum again. slow and steady never mind. speed can be build. climb stairs, u get a full pack and climb AT LEAST 20 stories. non stop.
how heavy is a full pack?
me haven't went army yet...[quote]if you want fast results. do during hot afternoons. grauntee your fat melt and leg muscles tua tua liap. i used to do these while training for poly track and fields competion last time
try do these.
and also sum1 mention weight training, how much 2 do and which part of the body to concentrate on?
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yeap im pear shaped too.. anyway running works wonders. trust me.. i've seen my thighs go down inches in weeksOriginally posted by Jerina:I've been wanting to tone my thighs and lose the cellulite off my butt but i have no idea how to do so without gg to the gym.
Any tips???? I hate havg a bloody pear-shaped figure.
stil working on that though..
well whatever u guys try to do, dont go crash dieting / take slimming pills.. doesnt work.. + all the weight will bounce back once u resume ur eating habits.. exercise is still the best option! -
yes. running can help tone down ur legs. shape ur butt. and it is good for your heart too!! but please wear good shoes. your knees are just as importantOriginally posted by papercut87:yeap im pear shaped too.. anyway running works wonders. trust me.. i've seen my thighs go down inches in weeks stil working on that though..
well whatever u guys try to do, dont go crash dieting / take slimming pills.. doesnt work.. + all the weight will bounce back once u resume ur eating habits.. exercise is still the best option! -
i walk to office almost everydayOriginally posted by papercut87:ya initially you will lose water i think.. but after 20 mins i think the body will start burning fats or smth like that.. read from somewhere.. but the after 20 mins part is the most painful -
if u can afford.. then when u order food let say veg rice stall..
ask only half bowl of rice only .. more veg n meat... less those fried/oily item.
when eat dried mee... dun put the oil/ fried pork oil. fried onion oil...
eat KFC..order original one.
dun eat whipped potato.
when i eat burger i take off the top part of the bread... hehehe -
but dun force urself too much....
on diet must feel good too....
once a week or once a month .. pamper urself.. reward urself... eat what u like...( dun over eat ok) -
eh bunny. its a mind game. running is a mind game. same as dieting
before you start anyting. ask yourself.
how fast u want to see results? in a week? in 2 weeks? or in a months time?
you just want to look good? or you really want to be commando material?
where do you want to stop
(ie. when u hit certain timming in tracks or certain weight and den take up a less strenous routine?)
are you going to do it slowly, grudually and take it as a habitual daily routine? ie. build as a habit? or see results-let go?
hard to advise you here clearly here becos i dont know how much you weigh now,whats your eating habit, how comfortable you are with siong cardio work-out, what exactly are you looking for. your school or work timings etc etc
there are some universal rules that applys to all like drinking lots of water etc etc. cutting on carbos etc etc
but for your own daily regieme. u got to work it out yourslef.
you know your own bodily needs and temperament best. what works for me may not work for you.
why dont you visit this website
www.stewsmith.com
and see what the guy says -
eh bunny. as for questions on pumping iron can go ask the pump iron guys. i seldom pump iron. mostly endurance and cardio.
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killstyle.... you make a good personal trainer. hehe. its a compliment yah!
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thanks for all the posting keep it going....hope i can be motivated by u all
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U know? I actually wrote this down on a paper. Your tips seemed really useful. Im gonna try them starting from tommorow. But can i have your msn?Theres lots more other things i would like to ask you.Originally posted by killstyle:1. for daily meals try lots of fruits and one tiny piece of carbo. aka bread or biscut. i say one tiny piece as they are dam fattening. limit yourself to one piece of carbo a day. and plently of grapes and orange. apple limit to one per day. quite fatenting. avoid pineapple, durian, honey dew as these are dam fattening too
2. limit your proper meal aka thiose hot square meals. to 2 meals per week. that is sat one meal. sunday one meal.
3.take gallons of water. i mean GALLONS. no choice. it is meant to curb your appettie as you will want to puke more often and will feel sick and not like eating. take it in between meals. or whenever you still feel hungry after the fruits.
work out 5 days a week. mainly cardio. ie run and swim and climb stairs. run at least 5 clicks per day. AT LEAST. swim AT LEAST 20 LAPS. key thing is while run or swim, DO NOT STOP halfway. dam tiring as your motor got to build up momemtum again. slow and steady never mind. speed can be build. climb stairs, u get a full pack and climb AT LEAST 20 stories. non stop.
if you want fast results. do during hot afternoons. grauntee your fat melt and leg muscles tua tua liap. i used to do these while training for poly track and fields competion last time
try do these. -
mr stew said if u lose weight 2 fast, it may be due to loss of muscle...
any1 noe wheres the line? -
some things my tracks instructor taught me last tiem.
this apply to lane no. 8 and minus 15 m for every inner lane hencefort.
1 round = 460m
10 rounds = 4.6 click
15 rounds = 6.9 click
20 rounds = 9.2 click
1st 3 to 5 rounds slow jog steady pace = warm up effect
gather momoment breath steady. faster pace. foot spring effect.
when tired back to slow jog steady pace
rounds count is better then time tracking. time tracking tires easily. round counts gives a more substaintal goal to achieve.
think something inspiraational when running. or use an mp3, if your mind is not strong enough. or, try to enjoy the run. if you can.
Do not stop. will tires easily. treasure the momentem gained.
Do 15 rounds for 4 consecutive days. do 10 rounds on the fifth day. or 15. if you are up to it.
rest for 2 consecutive days. and do it again on the 3rd day.
when 15 clicks are no longer a kick, when the day comes. try 20 clicks